Latest / Destination Unlimited with Victor Fuhrman
Mallika Chopra - Just Breathe: Meditation, Mindfulness, Movement, and More
Aired Wednesday, 6 January 2019, 8:00 PM ET
Mallika Chopra – Just Breathe: Meditation, Mindfulness, Movement, and More
When my generation was growing up in the late fifties and early sixties, we seemed to live in simpler times. Without the distraction of social media, smart phones and video games, we spent a lot of time engaging in physical activity, reading for school and for pleasure and enjoying the neighborhoods and world around us.
Today’s kids face different challenges. Bombarded with digital communication, upsetting messages from media, social pressure and even bullying, children are…
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