Small Changes, Big Transformation: The Self-Care Dare with Carrie Cox
On this episode of Author Hour, gym owner and former schoolteacher Carrie Cox joins us to talk about her new book, The Self-Care Dare: 25 Habits for Lasting Wellness. What started as daily text messages to members of her Crew Fitness challenge grew into emails, blog posts, and finally a book built around five factors of wellness: mindset, nutrition, fitness, sleep, and connection. Carrie explains why going hard every day is the biggest misconception in fitness, why consistency matters more than choosing the perfect program, why strong connections may matter as much as diet and exercise, and…
The skinny
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