Latest / Everyday Athlete Podcast Network
Enduring Minds | Ultra Running, Sobriety & Community Strength
Endurance isn’t just about how far we go. It’s about what we carry, what we face, and how we heal along the way.
In this episode of Enduring Minds, I’m joined by my co-host Evan Birch for a deeply honest conversation with ultra-runner and community leader Derek Sprau. We move beyond race results and training plans to explore the mental and emotional side of endurance sports where growth often begins in discomfort.
Derek shares why ultra running became more than a sport for him. It offered space for reflection, a supportive trail running community, and a way to process grief after losing a…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.