Find Your Perfect Squat | Greenville News

Greenville News Today | 2 Min | The Daily News Now! · Aug 24, 2026 · 1m

Forget generic squat routines—this episode dives deep into finding YOUR perfect squat. Start with a simple overhead test to assess your body’s baseline, then build from there: master the basic bodyweight squat, progress to staggered-stance for unilateral strength, and unlock power with tempo-based moves like the one-leg negative. Even if single-leg squats feel impossible, use tools like TRX or doorframes to safely activate those muscles. It’s not about brute force—it’s about smart, tailored progression that builds real strength and control, one squat at a time. Listen in comfort:Get a…