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The Invisible Weight: Coaching, Mental Health, and the Power of Movement with Stuart Edwards
In this episode, I sit down with rugby coach Stuart Edwards for an honest and timely conversation about coaching, vulnerability, and mental health. We explore what it really means to support coaches in high pressure environments and why connection, not invincibility, is the foundation of effective leadership and wellbeing.
Stuart challenges the long held belief that coaches must carry everything alone. He speaks openly about the stigma around asking for help, particularly among men, and reframes vulnerability as a professional strength rather than a weakness. Throughout the conversation, we…
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