Triathlon Base Training Series 3 - Cycling

That Triathlon Show · Nov 20, 2025 · 1h 3m

Do you want to level up your cycling this off-season? Then this episode is a must-listen, with detailed and practical guidance for your bike training during the base training phase, presented by Scientific Triathlon coaches Mikael Eriksson and Jack Hutchens.

HIGHLIGHTS AND KEY TOPICS:

Key training principles for cycling in the off-season

What types of workouts do we recommend for this time of year?

How important is training volume on the bike?

Riding on different types of bikes, and riding indoors vs. outdoors

Bike fitting, aero testing, and position optimisation

Listener questions

...and…