When Life Gets Hard And What To Do About It | Ep 15
Being kind to yourself is a strategy and its one that we get to learn and practice if we aren't well versed in it. Softness isn't a weakness and when life gets hard we don't need to meet it with more hardness towards ourselves.
In this episode I discuss what it means to be with your hard moments without overanalyzing them. Sometimes things just happen and we don't need to find a "lesson" in every horrible thing.
We explore how to:
Accept the downs without anticipating them
Name your exact feeling to move through it smoother... (inspired by Brene Brown)
Get to your rainbow moment faster with…
The skinny
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