Latest / The Elise Tzurkov Podcast
Perimenopause & Metabolism: Why Your Diet Isn’t Working!
Ever feel like no matter how hard you diet, your body justwon’t budge? That’s not your imagination—it’s metabolic adaptation, especially during perimenopause when your hormones are shifting fast. In this video, I break down exactly what's happening to your body as it works hard to keep you alive/safe by constantly monitoring your internal and external environment and for many of you trying to manage your constant dieting. But here's the good news: you can reset your metabolism—and I’ll explain how. Don’t give up on your body; it’s working hard for you—now let’s work with it…
The skinny
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