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Shift Work Pt 2: How to Train while on Shift Work
In this episode of Strong, Well-Fed, and Outspoken, Coach Frizzle (Rusty) and Coach Alana Nel (Coach Nel) continue their Shift Work Series, diving into how night shift workers and those with irregular schedules can maintain a consistent and effective training routine.
Building on Part One (focused on nutrition and sleep for shift workers), this conversation highlights practical ways to adjust your workouts, manage stress, and prioritize recovery when your routine doesn’t fit the typical 9-to-5 mold. From navigating periodization to determining the best time to train around your shifts.
They…
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