skinny.

Latest / Meditation for Women

Meditation: Your Freedom to Express

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We need to express ourselves.

PAUSE…

It's vital for each of us

to be able to live our lives authentically,

unconstrained by what others expect of us,

what they think of us,

or out of fear of judgment.

PAUSE…

So let’s begin today by focusing on our breath

Breathing in for 4…

The skinny

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