130. Get Out of Your Head & Into Your Body with Somawise Somatic Healing

The Rochelle Christiane Podcast · Feb 16, 2023 · 1h 14m

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This week I speak to Luke Sniewski all about compassionate inquiry and somatic healing using tools such as stillness and compassionate inquiry.

In this episode Luke and I talk about:

Luke’s Somatic experience

How inactivity can injure your body

Traveling to find what “healthy” means around the world

6 principles: real food, movement, rest, relaxation, community & love

How Vipassana meditation changed Luke’s life

Traditional masculinity and sports

Compassionate inquiry

Stillness vs. meditation

Resources talked about in this episode:

Somawise: Get Out of Your Head and Into Your…