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03 - Let Them Be Who They Are

In this episode, Cindy Esliger discusses how to let go of the emotional reactions we tie to our expectations of other people. She introduces four tips on how to stop trying to control others and details how letting go of that control will free us from expending energy on emotional reactions to the choices of others.

Cindy’s four key pieces of advice on letting go of control are deceptively simple. The first is to let them be. The second is that happiness is a choice. Third is to control what you can control. And fourth is to stop arguing with reality. In examining these four points, Cindy…

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