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I Trust What I Cannot Yet See: 10 Min Guided Meditation for Surrender · Meditations for Inner Peace

• 0:04
  SPEAKER_01: This week is done.
• 0:07
  SPEAKER_01: Whatever it held.
• 0:10
  SPEAKER_01: Set it at the door.
• 0:13
  SPEAKER_01: For the next ten minutes, you belong to something quieter.
• 0:22
  SPEAKER_01: Let your body find its ease.
• 0:24
  SPEAKER_01: Close your eyes.
• 0:30
  SPEAKER_01: A slow breath in.
• 0:35
  SPEAKER_01: And a long, unhurried exhale.
• 0:43
  SPEAKER_01: Again in and out.
• 0:54
  SPEAKER_01: Let each exhale carry some of the weak with it.
• 0:58
  SPEAKER_01: You don't need to take all of it into the weekend.
• 1:49
  SPEAKER_01: Your belly, your hands, the backs of your thighs.
• 2:05
  SPEAKER_01: Here you are, present.
• 2:17
  SPEAKER_01: I want you to imagine it's the end of the day, not this day.
• 2:23
  SPEAKER_01: A different one.
• 2:26
  SPEAKER_01: Sometime in the future.
• 2:51
  SPEAKER_01: Whatever arrives is right.
• 2:54
  SPEAKER_01: It's dusk.
• 2:56
  SPEAKER_01: The light is golden and low.
• 3:21
  SPEAKER_01: Rhythmically, without effort.
• 3:25
  SPEAKER_01: The tide comes in.
• 3:28
  SPEAKER_01: The tide goes out.
• 3:31
  SPEAKER_01: It doesn't need to be told.
• 3:50
  SPEAKER_01: And you notice something here that this water has been doing this for longer than you can imagine.
• 3:59
  SPEAKER_01: Without anyone managing it, without a plan, without knowing the outcome of every wave.
• 4:57
  SPEAKER_01: Decisions unmade.
• 5:01
  SPEAKER_01: Outcomes uncertain.
• 5:04
  SPEAKER_01: A future that hasn't announced itself yet.
• 5:12
  SPEAKER_01: And here at the water's edge, you feel something shift.
• 5:19
  SPEAKER_01: The need to know just slightly loosens, not gone, just lighter.
• 5:50
  SPEAKER_01: To trust that the river knows where it's going.
• 9:52
  SPEAKER_01: It costs nothing and helps these reach the people who need them.
• 9:58
  SPEAKER_01: Thank you.
• 10:03
  SPEAKER_01: When you're ready, take one long breath.
• 10:07
  SPEAKER_01: Feel your feet on the ground and carry this quietness with you into your weekend.