Latest / Her Season of Strength
HSOS #36: The Silent Thief: Taking Back Control of Your Bone Health
Okay ladies, buckle up because this episode is the one your future self is going to thank you for. Kim is diving deep into one of the most underestimated topics in women's midlife health: your bones. And no, walking every day and eating yogurt is NOT a complete bone health strategy (sorry, not sorry). Kim breaks down the fascinating biology of what your bones are actually doing right now. She explains why menopause hits the bone density fast-forward button in a way that catches so many women completely off guard. Kim gets into exactly what works: resistance training, impact training, and the…
The skinny
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