Latest / Wits & Weights | Strength & Fat Loss Over 40
Ep 6: Set Your Fitness and Nutrition Habits on Autopilot for Effortless Fat Loss
Today we wrap up our foundational series by diving into some practical strategies, tools, and life hacks to set your fitness and nutrition habits on autopilot.
If you’re at all familiar with the autopilot in an airplane—and as a side note, I used to fly small planes years ago and still work as an engineer in the aerospace industry—you know it’s a tool to eliminate constant manual intervention by the pilot.
In a similar way, we want to find ways to create consistency with our lifting and eating by using systems and tools to eliminate manual steps, barriers, and—frankly, excuses—that prevent us…
The skinny
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