Monday Mindfulness - Body Scan
Press play for a Leeds Sanctuary meditation encouraging you to take time to check in with yourself, by doing a mindful Body Scan. What do you notice - are you holding any tension, and where? If you enjoyed this Meditation, why not visit the Meditations Library on our website, or come to our weekly Monday Mindfulness group. You can find out more about these on our website: www.leedssanctuary.org.uk Background Music is Relaxing Piano Music by Kevin MacLeod on a creative commons license: incompetech.filmmusic.io/song/4273-re…-piano-music Here is the creative commons license…
The skinny
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