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Iron Will Hypnosis - Mental Preparation To Be Unstoppable · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing
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  genuine. Issues.
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  Brought to you by The Hypnotherapist, demanded by
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  celebrities, CEOs and even royalty, Adam Cox.
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  These recordings took place live from Evans Clinic in London's
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  world famous Harley Street. So get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Have you ever thought about doing a marathon?
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  Maybe an Iron Man Maybe. A 10K.
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  Run or a half marathon what you will know is that if you've
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  never done something like that before, it can feel like a
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  challenge So why do people voluntarily do things that are
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  challenging they try and. Climb that.
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  Mountain. They try and run that marathon.
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  They do it because most people intuitively know, but actually
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  when you do something difficult and challenging, you grow as a
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  person. Adam here and the client that I
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  was working with was about to embark on an Iron Man they've.
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  Done. Even longer endurance races
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  before, but never an Iron Man of this combination of swimming,
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  cycling and running. And they wanted to feel mentally
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  prepared, but they also wanted to prime themselves about what
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  kind of strategy they wanted to have for this particular race.
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  There's a lot going on here, but it has two meanings.
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  Of course, the Iron Man is adversity itself, but this
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  particular client had experienced a horrible sense of
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  injustice. Their particular situation, I
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  won't go into details, but someone that they loved was
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  taken away from them and they had limited access to that
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  person, not of their choosing and not through any fault of
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  their own, but they're on the receiving end of that.
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  So although this is an Iron Man mental preparation, hypnosis, it
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  also represents something more than that.
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  And that is that it becomes a metaphor for dealing with the
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  adversity of life and actually forming A belief that if you
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  experience injustice or in fairness or adversity, you can
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  expect to be rewarded for that with things like resilience and
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  mental growth, psychological growth, emotional growth as a
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  side effect of what you're going through because adversity has a
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  pay off. If you like the idea of working
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  with me, there will be a link in the description where you can
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  book a free consultation call on Zoom.
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  And for this particular session, I would encourage you to find
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  somewhere quiet comfortable, ideally in the kind of place
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  where you're not going to be disturbed.
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  Relax and enjoy the session. Take a deep breath in, and as
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  you breathe in, breathe in that slow, long, relaxing breath.
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  And as you exhale, feel a wonderful feeling of release, as
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  if any tension, any worries, any ruminating thoughts are just
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  leaving your body as you breathe out.
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  That's it. And the deeper you breathe, the
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  more relaxed you feel. And the more relaxed you feel.
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  The deeper you breathe. Each breath takes you deeper and
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  deeper, relaxed. As your body relaxes, Your
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  imagination awakens. And I wonder if you could
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  imagine a particular part of the world there on the coast of
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  Australia with wonderful sandy beaches.
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  Just allow your imagination to take you there.
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  That's it. There on the beach in Noosa.
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  But just imagine, since this is your imagination, that the whole
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  beach is just for you. The whole region is just for
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  you. The ocean is for you, the sand
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  is for you. Even nearby roads.
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  No traffic just for you. And I wonder if you could
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  imagine the soft golden sands of Noosa Beach beneath your feet,
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  and the gentle warmth of the Queensland sun on your
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  shoulders, and the rhythmic sound of the waves rolling in
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  and out. And just imagine that for some
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  reason, the frequency of the waves exactly match the beat of
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  your own heart. And maybe there's a breeze.
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  Well, the smell of salt, but also freedom.
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  All this space, all this nature, just for you.
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  Imagine the ocean sparkles like liquid sapphire.
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  And in this place, I want you to connect with relaxation, with
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  calm, with feeling grounded and feeling alive.
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  And I wonder if you could imagine walking slowly along the
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  shoreline, footprints briefly marking the sand before being
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  washed away, and allow the footprints to represent any
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  unuseful thoughts that you can think something and notice how
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  quickly it gets washed away, reminding you that the past is
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  gone. And this moment, this breath,
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  that's where your focus and resolve lives.
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  Because with each step you take along that beach, allow yourself
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  to let go of distraction, tension, or doubt.
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  And with each breath in, imagine breathing in pure focus,
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  determination and clarity. And as the gentle breeze of the
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  sea touches your skin, you can feel a quiet confidence building
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  within you. Then knowing that you're
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  preparing for something to test your limits, to help you grow,
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  evolve, to expand. And now imagine wading into the
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  warm turquoise waters of the ocean, and maybe you can feel
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  the gentle portion pull of the tide, but feel your body
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  buoyant, supported, at ease. And I want you to imagine you
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  start to swim in the ocean, and as you glide forward, one arm in
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  front of the other, long, smooth, unhurried strokes, you
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  can feel your breathing fall into rhythm.
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  Imagine your mind entering that flow state.
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  And in this state there is no past and there is no future,
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  Only pure presence, only movement, only alignment and
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  only strength. And as you move through the
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  water, your subconscious begins to connect with an idea that
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  every stroke forward, no matter how small, creates progress.
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  One arm in front of the other moves you forward, just as every
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  choice, every training session, every day of preparation, builds
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  the endurance, the consistency and the deep confidence you need
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  for this upcoming Iron Man. And as you enter that flow
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  state, imagine your imagination drifting.
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  Although you can continue to swim there in the sea, your
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  imagination takes you to the starting line of the race.
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  The air is alive with energy, anticipation, potential.
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  And I want you to feel, whether it's a stroke of your arm moving
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  you forward, your foot pressing down on the pedals of a cycle,
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  or one foot in front of the other, they all represent
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  progress. And I want you to imagine the
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  motion creates the emotion. You don't have to feel ready, do
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  ready to be ready. And I want you to feel that the
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  swim is the warm up, one arm in front of the other and then in
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  the cycle 1 rotation after another and in the run 1 foot in
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  front of the other. Because progress is inevitable
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  if you keep moving forward. And in this Iron Man, as in
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  life, you respect the challenge by being consistent, present and
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  prepared, not just physically, but emotionally and
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  psychologically. I want you to imagine.
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  Now imagine that you are an observer, like a drone camera
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  observing the entire race. Imagine seeing yourself in the
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  ocean. Swim, looking focused,
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  determined, seeing you find the rhythm, find your flow.
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  Anything happens that is unexpected or undesirable, it's
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  just the cards you're dealt. See yourself where each stroke
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  is meditation in motion, and you have a look on your face, an
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  expression which communicates that the swim is just your warm
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  up, where the ocean washes away hesitation.
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  And then imagine after that 3.8 kilometres, you rise from the
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  water, not looking worn out, looking refreshed, galvanized,
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  determined, tenacious, unstoppable, and then see
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  yourself making that transition to the bike.
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  And as you see yourself beginning to ride, see yourself
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  smiling, almost like this part is your picnic.
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  Smooth roads, body not jolting. Observe how you're refuelling,
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  replenishing. See yourself relaxed and steady.
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  Because just like a picnic, you can see yourself relaxed and
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  enjoying yourself. See yourself consuming food and
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  energy with ease, knowing that everything you take in becomes
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  fuel, becomes the energy replenishing your fuel tank so
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  that each bite converted food into fuel, fuel into energy,
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  energy into action. Observe the rhythm, the
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  frequency, maybe there's even a device that tells you how much
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  power watts you're consuming. The wind against your skin is
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  just a breeze to cool you down. Any dissents just feels
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  refreshing and easy. And even the climbs, that's just
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  warming up your muscles for the run later.
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  But notice how there in the cycling there's no over
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  exertion. See yourself as the picnic,
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  relaxed, enjoyable, manageable. And I want you to get a sense as
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  you've observed the swim and the cycle, but not yet the race, not
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  yet the run. I want you to think about
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  physics because swimming is physics, cycling is physics,
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  running is physics. The technique of the stroke
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  creates motion, the force on the pedals create motion, and when
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  you start to move in the race, the pressure against the tarmac
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  propels you forward as it dawns on you that for every action
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  there is an equal and opposite reaction.
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  Not just in movement but in life.
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  Because for every challenge there is an equal measure of
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  growth, for every moment of doubt.
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  There comes an. Equal surge of belief, even
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  fatigue and exhaustion will be repaid with stamina and
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  endurance. And every moment of adversity in
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  a test of will, there is an equal and opposite revelation of
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  strength, resilience, because the greater the adversity, the
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  greater your resilience, hope, reassurance and humility.
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  I want you to get a sense that some things are difficult, but
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  you choose them and there are other things that are difficult
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  not through choice but through circumstance.
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  Just like falling on day one of a long race, they're the cards
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  you're dealt, and all you need to do is to focus on putting 1
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  foot in front of the other, trusting that the bigger the
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  unfairness, the injustice or uncertainty, the more you will
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  receive in growth, in resilience, in psychological and
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  emotional strength. And life, like the Iron Man,
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  isn't about avoiding difficulty, it's about discovering who you
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  become through it. And I want you to imagine your
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  body as a perfectly tuned machine, each cell alive with
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  purpose. Each breath brings in oxygen
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  energy. Every heartbeat pumps
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  determination through your veins.
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  Every calorie of food is harnessed as fuel, feeding your
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  muscles, feeding your mind, feeding your mission.
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  You no longer just train your body, you train your beliefs,
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  your identity, and your mindset. Because this Iron Man isn't just
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  a race, it's a statement, an ongoing declaration of who you
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  are and what you're capable of. Not every now and then, but
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  consistently. And I want you to drift forwards
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  to the final stage of that race. See yourself finishing the 180
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  kilometres of cycling, and now it's nearly 50 kilometres of
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  riding, but see yourself making that transition quickly, maybe
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  changing footwear, refuelling just a little bit more.
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  And then see yourself finding that pace, that rhythm, 1 foot
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  in front of another, then another, then another, knowing
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  that all the energy you've consumed, you have glycogen in
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  your blood, additional energy in your fat cells if needed.
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  I want you to see yourself hit that rhythm.
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  There was a facial expression of calm, focus and determination.
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  Each stride purposeful, Each breath becomes synchronized with
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  your will, your mission, where you feel connected to the earth
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  beneath you, perhaps the other athletes around you, but most of
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  all with that fire of determination within you.
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  And then imagine floating into your body in the last kilometre,
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  knowing what you've gone through.
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  The swim, the cycling. Over 40 kilometres of running
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  and it's now the final kilometre.
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  The finishing line is there. You knew and believed you would
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  achieve it and now it's coming. Feel a second win, a surge of
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  energy. And as you imagine passing the
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  finishing line, maybe checking a watch or a time, I want you to
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  feel a surge of pride, relief, accomplishment.
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  Because this moment isn't the end.
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  It's simply irrefutable proof and evidence of your ongoing
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  evolution. You gave the respect to this
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  race that it deserved and it gave you back something even
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  greater, an enhancement to your own confidence, humility, your
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  own personal power. And then you realise this is
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  just a thought within a thought as you find yourself swimming in
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  the ocean there off Noosa Beach. Some people believe that if you
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  can conceive it and believing it, then achieving it is almost
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  a formality. Imagine leaving the ocean back
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  onto the beach, feeling a sense of peace and noticing somewhere
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  on that beach is a treasure chest.
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  And there is something valuable glowing in that treasure chest.
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  Not gold and jewels, but something powerful just for you
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  as it dawns on you. Sometimes there is treasure in
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  the trauma, and in this treasure chest is something valuable that
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  you would only receive because of the adversity, unfairness and
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  trauma you've experienced. And you don't need to know what
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  it is, because your unconscious mind does feel that glowing
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  treasure shifting from the treasure chest into you, there
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  in your chest. And now it's time to return.
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  Return to the present with a sense of belief, clarity, and
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  mental preparation. A sense that you do not fear
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  adversity or injustice because you know you can harness it.
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  It gives back more than it takes.
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  So take a deep breath in through your nose and out through your
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  nose. Wiggle your fingers.
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  Wiggle your toes. Connect and calibrate into the
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  here and the now as I now count from 1:00 to 10:00 to awaken
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  you. Starting to count 123 waking up
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  456 more alert 7-8. Open your eyes.
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  Open your eyes 910. Wide awake.
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  Wide awake. Wide awake.
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  Thank you so much for joining me on today's episode of The
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  Hypnotist. If you've enjoyed this episode
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  or got some value from it. Please.
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  Give it a five star rating and. Review.
• 26:37
  And maybe, you know someone that would also benefit from this
• 26:40
  particular episode, in which case share the episode with them
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  so they can also. Get the benefit too.
• 26:47
  And if you would like to listen to this episode where it's just
• 26:52
  the hypnosis, so no intro, no outro, no explanation, just the
• 26:57
  hypnosis. And completely.
• 26:58
  Ad free there will be a link in the description where you can
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  subscribe at a very low cost and only get access to the hypnosis,
• 27:07
  so if that's of interest please check.
• 27:09
  That out thank you again for being.
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  A regular listener of the hypnotist and I'll see you again
• 27:15
  soon. For more.