Latest / The Daily Meditation with Brother Richard
Visualisation Meditation: The Truth of My Being (Step 3)
In this visualisation meditation, I guide you into a deeper reflection on the truth of your being through the rhythm of the breath.
This is part of an ongoing series, inviting you to gradually expand your awareness and perspective through simple, grounded practice.
We begin by settling into the breath, noticing the natural rhythm of inhale and exhale. From here, the meditation gently opens into a wider perspective, reflecting on the gift of the first breath and the reality of the last.
Without heaviness or fear, you are invited to hold both with calm awareness, recognising the breath as a…
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