Episode 585 - 2026 Delirious Series - Nikki Frost - Check in 4 - Vomiting, ITB’s & Maple Syrup: The Reality of Training When Nothing Goes to Plan
Today, we’re checking back in with my daughter (and fellow Delirious 2026 athlete), Nikki Frost - and let’s just say… it’s been a week for her.
From finally getting on top of months of gut issues (goodbye mid-run vomiting 👋) to suddenly being taken out by a painful ITB flare-up, Nikki shares the emotional and physical rollercoaster of training when your body has other ideas.
We talk honestly about the mental load of injury, the temptation to “just push through,” and how hard it is to sit still when your whole identity is built around moving forward. There’s also plenty of practical trail chat…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.