Healing Without Pressure with Kerisma Vere
What if healing isn't something you achieve—but something you learn to live with, one gentle step at a time?
In this episode of Tender Space, Confidence sits down with Kerisma Vere, holistic wellness coach and author, to explore self-trust, trauma-informed healing, and the importance of letting go of all-or-nothing thinking.
Together, they discuss the pressure to "have it all together," the impact of trauma on our relationship with ourselves, and how compassion, patience, and self-awareness can create lasting change. This conversation is a reminder that healing doesn't have to be perfect to…
The skinny
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