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50. Finding Your Flow.
Flow in positive psychology, also known colloquially as being in the zone, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by the complete absorption in what one does, and a resulting transformation in one's sense of time.
Finding your Flow is hard. It requires a perfect balance between challenge and skills, and a certain mental state.
Professional Athletes are seeking this state constantly. And, while some efforts can become…
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