Willpower Isn’t a Battery: The 30-Second Reset
This episode explores the science behind ego depletion and why willpower may be shaped more by belief than by a fixed energy supply. It also shares a simple 30-second audio reset using posture, mindset, and momentum-driven music to help turn post-work fatigue into focused action.
Show Notes
is it all in your head? implicit theories about willpower affect self-regulation: https://pubmed.ncbi.nlm.nih.gov/20876879/
The skinny
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