How to Handstand
This is your handstanding handbook in audio form. Today I share tips from my journey and the actual process I used to be able to hold a handstand in the middle of the room. I do not intend to position myself as a master, or give you a handstand episode filled with technical terms or alignment. Here's advice from an average chick, who found the process to be simple, but not easy.
No you don’t have to do a handstand to do yoga, but if you’re feeling like you want to, I hope you leave today feeling inspired.
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The skinny
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