Q&A #105 - Training and benchmark workouts for a first Ironman; Equipment for a first Ironman; Winter base training on the bike
Q&A #105 - Training and benchmark workouts for a first Ironman; Equipment for a first Ironman; Winter base training on the bike
What are examples of key benchmark workouts you should do in training before a half and full Ironman?
Swim training volume for a first Ironman
Running and cycling shoes, TT-bike or road bike, and aero or road helmet for a first Ironman
How to set up your indoor bike training environment for fun and quality training
What should your bike training look like during the winter base training phase
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.