Latest / Extend Podcast with Darshan Shah, MD
190. Dr. William Harris: 90% of Americans Are Low in This Critical Longevity Nutrient
What if one of the most important markers for your heart, brain, and longevity is something most people have never measured? AND roughly 90% of Americans aren't in the optimal range for?
In this episode, I sit down with Dr. William Harris, one of the world's leading experts on Omega-3 fatty acids and the co-inventor of the Omega-3 Index, a test he helped develop more than 20 years ago. Dr. Harris has spent decades researching how omega-3s influence cardiovascular health, inflammation, cognitive health, chronic disease, and longevity. And his message is surprisingly simple: you can't know…
The skinny
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