Latest / Pod Therapy / #375: Burned out at Work, Imposter Syndrome, Sick Therapist
Transcript
- 0:00Speaker 1: Good at it.
- 0:03Speaker 2: Exactly. That is not implied by John dear hat implies
- 0:07Speaker 2: that he most grass in a state that forbids grass.
- 0:09Speaker 3: It's like a magical hat.
- 0:14Speaker 1: Excuse me, my farm cred.
- 0:15Speaker 2: That's from faculous Las Vegas.
- 0:17Speaker 1: No matter. This is pod therapy, real people, real problems,
- 0:20Speaker 1: and real therapists. You can submit your questions anonymously at
- 0:22Speaker 1: pod therapy on net or emailing pod therapy guys at
- 0:25Speaker 1: gmail dot com. Broadcasting from the Churn, that's Jim, that's
- 0:29Speaker 1: Whitney on Nick's time for.
- 0:30Speaker 2: Some pot, Colonel Jim. Actually join us at Patreon absolutely
- 0:34Speaker 2: splash therapy. You can find out what every host's favorite
- 0:38Speaker 2: soft drinks are. And ranked turned into a very formidable discussion.
- 0:42Speaker 2: And I didn't know that it was going to get
- 0:44Speaker 2: into geopolitics. I didn't know it was going to get
- 0:46Speaker 2: into racial war. But you're an idiot. Yeah, well I
- 0:50Speaker 2: should have assumed. Yeah, it's been a long I just
- 0:53Speaker 2: know those things will happen.
- 0:55Speaker 1: You have a way of working race into every cover.
- 0:59Speaker 2: Are you hanging this on my I ask I didn't
- 1:01Speaker 2: bring up anything that none of it. I was just
- 1:06Speaker 2: watching it. Nobody else used, He slurs, Well, I didn't
- 1:10Speaker 2: initiate it, but slurs followed. It is what it is.
- 1:14Speaker 2: Pitch on dot com slash therapy. Enjoy our pre show hangout.
- 1:17Speaker 2: It happens every episode. And remember, when you sign up
- 1:20Speaker 2: a Patreon dot com slash therapy, you're gonna get the
- 1:23Speaker 2: extended show. You're gonna get it ad Freeze. You don't
- 1:25Speaker 2: have to thumb that thirty second button. There's the jingle.
- 1:28Speaker 2: And you're also gonna get it on the same app
- 1:30Speaker 2: the youre already listening to podcasts on. Once you sign up,
- 1:33Speaker 2: you're just gonna grab a little code, dump it into
- 1:35Speaker 2: your app. Boom you start getting it. It's awesome. It's
- 1:37Speaker 2: so easy. Even it could do it. He could if
- 1:40Speaker 2: he could, would try to, but he could. Shut up,
- 1:43Speaker 2: you're a bad case example.
- 1:45Speaker 1: Honestly, have tried it.
- 1:46Speaker 2: Lord, if he tried hard enough, he could, he could
- 1:48Speaker 2: get it done. Okay, he learned how to fucking do photoshop,
- 1:51Speaker 2: all right, he can. He can learn this. It's copying
- 1:54Speaker 2: and paste it. Just give me your phone. I'll do
- 1:56Speaker 2: it for you anyway.
- 1:58Speaker 1: That was for Nick podcast.
- 2:00Speaker 2: I can't do all this, that's true. Good point. So
- 2:02Speaker 2: we've got a great show ahead for you. We've got
- 2:04Speaker 2: some great questions, and we're leading off the order with
- 2:07Speaker 2: am I overwhelmed or not trying hard enough? From Anonymous. Hello,
- 2:12Speaker 2: I'm a thirty year old LATINX female who is looking
- 2:15Speaker 2: for a bit of insight. I can get into my backstory,
- 2:18Speaker 2: which is extensive, but the highlights are that I am
- 2:22Speaker 2: an EMT for two years who has hit a block
- 2:25Speaker 2: in terms of moving up the chain. I have a
- 2:27Speaker 2: Bachelor of Science and criminal justice. I like helping people,
- 2:31Speaker 2: but I find I'm going stagnant and not accomplishing as
- 2:35Speaker 2: much as I'd like to. I worry about my income
- 2:38Speaker 2: and my lack of a social life. I also have
- 2:40Speaker 2: recently started questioning my sexuality. I've suffered mild bouts of
- 2:45Speaker 2: depression in the past, got to a really bad point
- 2:48Speaker 2: once and was able to bring myself out of it.
- 2:50Speaker 2: But I don't feel like I have any kind of
- 2:53Speaker 2: support system, but plenty of people with expectations of me.
- 2:56Speaker 2: Myself included any advice on how to approach all this.
- 3:00Speaker 2: Thank you, Anonymous dude. E m T has got to
- 3:04Speaker 2: be one of the hardest fucking jobs in the world. Jesus,
- 3:09Speaker 2: because of the ears or the nose or the throat. Yeah,
- 3:12Speaker 2: Oh okay, I should I should have definite Yeah, I
- 3:16Speaker 2: meant Emason Mickey yeah, oh diamosare yeah yeah yeah. So
- 3:21Speaker 2: that's uh, Emma's in mick caage, you know, or or
- 3:25Speaker 2: you know, Oh my god, let him find a joke.
- 3:31Speaker 2: Looking for a joke joke yeah you know, yeah, you know,
- 3:34Speaker 2: Saint Nicholas.
- 3:35Speaker 1: It's gonna be really funny oncet to it.
- 3:37Speaker 2: Yeah, it'll it'll come later workshop, but no, a shitty
- 3:41Speaker 2: ass job. Like have you ever had patients that are EMTs?
- 3:44Speaker 4: No?
- 3:44Speaker 5: But I've had friends and one time one of them
- 3:48Speaker 5: told me this story, and I won't go Intollvi's pretty graphic,
- 3:52Speaker 5: but it was this traumatizing story about a somebody having
- 3:56Speaker 5: a I'm gonna say this in a dirty joke is
- 3:59Speaker 5: gonna come from j Now that I've called it out,
- 4:01Speaker 5: maybe it won't happen that the person had a hole
- 4:04Speaker 5: in them so from getting punctured anyway. So I tell
- 4:10Speaker 5: this story to my my brother.
- 4:12Speaker 2: And sister in law punctured.
- 4:17Speaker 5: So I'm telling this to my brother and sister in
- 4:19Speaker 5: law when I see them, and my niece is a goal.
- 4:22Speaker 5: My niece is like two and a half at the time,
- 4:25Speaker 5: and I don't know. It's probably like two days later
- 4:28Speaker 5: she randomly comes up to me says.
- 4:31Speaker 3: I like that story about the person with the whole.
- 4:34Speaker 5: Oh lord, it's not thinking about obviously I don't have kids,
- 4:39Speaker 5: but now I just married.
- 4:41Speaker 2: The things they see, man, it is so rough and
- 4:44Speaker 2: they get paid nothing, like they're all just basically doing
- 4:47Speaker 2: this job until they can get hired as like a
- 4:49Speaker 2: paramedic or move on. And like it's like the starter
- 4:52Speaker 2: healthcare career. You run NonStop, you get paid peanuts. You
- 4:57Speaker 2: are doing all the stuff, like you're showing up to
- 4:59Speaker 2: every hole. It's so bad a show.
- 5:02Speaker 4: We have a partnership with Community Ambulance, which is an
- 5:06Speaker 4: ambulance company in town. They have they have a lot
- 5:08Speaker 4: of em ts on staff, and so we always have
- 5:11Speaker 4: emt s on our on site during our shows because
- 5:14Speaker 4: we do have dangerous things. And then they also deal
- 5:17Speaker 4: with people who uh maybe over overdo it over Yes,
- 5:22Speaker 4: they say they overdo it here in Vegas where all
- 5:25Speaker 4: of a sudden they have ready access to legal weed
- 5:28Speaker 4: and all the booze and uh yeah, so people occasionally nightly,
- 5:37Speaker 4: they definitely deal with they deal with the acrobats. Uh,
- 5:41Speaker 4: but we have them, and so we had the we
- 5:43Speaker 4: hosted our show, hosted the community Ambulance uh, basically like
- 5:49Speaker 4: a big party that they threw for all of their employees.
- 5:51Speaker 4: So we had like five hundred e m t s
- 5:54Speaker 4: and ambulance workers come to the show and we just
- 5:57Speaker 4: do a big party for him and everything. It was
- 5:58Speaker 4: a whole thing. But it's one point. I was just
- 6:01Speaker 4: over by me a group of them was just telling
- 6:04Speaker 4: war stories and.
- 6:07Speaker 2: A horrific yeah.
- 6:09Speaker 4: And they were just all out doing each other too,
- 6:11Speaker 4: the same thing as me sitting around telling like funny
- 6:14Speaker 4: stories about celebrities or something.
- 6:16Speaker 2: They were just they were doing the exact But yeah, yeah,
- 6:19Speaker 2: this guy didn't have a hit, didn't have ad around
- 6:23Speaker 2: ten minutes.
- 6:26Speaker 1: I gotta we got the paddles the show. Friend of mine,
- 6:32Speaker 1: fire department, same thing.
- 6:33Speaker 2: Yeah, exactly, so many friend of mine was.
- 6:37Speaker 4: He was the fire chief for the Nellis Fire Department
- 6:41Speaker 4: for years. And yeah, it's like he would just come
- 6:44Speaker 4: in and I would be having drinks and like we're
- 6:47Speaker 4: having a good time and then sitting around having having
- 6:49Speaker 4: fun and you just see him sit down with like
- 6:52Speaker 4: two shots in front of him and a beer and
- 6:55Speaker 4: he's like I gotta I'm gonna get through.
- 6:57Speaker 2: These and I'm gonna join the party.
- 6:59Speaker 4: I just came from a thirty six hour shift and
- 7:01Speaker 4: horrible things have happened to me in the last thirty
- 7:03Speaker 4: six hours.
- 7:04Speaker 2: Lord, rib tough. I don't know how people do you
- 7:08Speaker 2: run ragged? The compensation's very low. I mean, I've had
- 7:12Speaker 2: patients where both members of a couple were EMTs cool
- 7:16Speaker 2: and it's just such a hard life and like one
- 7:19Speaker 2: of them finally got out of it and the other
- 7:21Speaker 2: one was hoping to get out of it. And it's
- 7:24Speaker 2: just like that's the whole goal. Like nobody's like I'm
- 7:25Speaker 2: going to be a thirty year MT. Like it's just like, yeah,
- 7:27Speaker 2: that's a good point. It's a very hard thing to
- 7:29Speaker 2: sustainably do.
- 7:30Speaker 5: Yeah, that's kind of what the writers alluding to as well,
- 7:32Speaker 5: Like I've been here two years and I want to
- 7:34Speaker 5: do maybe something. There's no more room and I'm burned out.
- 7:38Speaker 5: And especially when we talk about having depression in the past,
- 7:42Speaker 5: or even if they're mild bouts, I can't imagine carrying
- 7:45Speaker 5: a lot of the shit that they go through around
- 7:47Speaker 5: and not feeling something well.
- 7:49Speaker 2: And the adrenaline is always up you know, like rice officers, firefighters,
- 7:54Speaker 2: they get these you know, yes big they get called
- 7:57Speaker 2: to a scene. There's unusual things happening that that can
- 7:59Speaker 2: be part of their life. EMTs are only going to
- 8:03Speaker 2: emergencies the whole shift. Yeah, they are just going from
- 8:07Speaker 2: horrible to horrible. Traffic stops like stop is somebody's worst
- 8:12Speaker 2: day of the year, Like that is their worst day,
- 8:15Speaker 2: and you're showing up no matter what's going on. It's
- 8:18Speaker 2: just it's like em.
- 8:19Speaker 4: At the show, just dealing with people passing out or
- 8:24Speaker 4: falling over or what else.
- 8:25Speaker 2: It was an emergency.
- 8:26Speaker 4: It's always terrible and and really like one once a
- 8:29Speaker 4: week or so, it's like I'll see somebody and be
- 8:32Speaker 4: like that person might die.
- 8:34Speaker 2: They're going to die today, Yeah, right here, Yeah, jeeze.
- 8:37Speaker 2: I think that adrenaline's got to be so jacked and
- 8:40Speaker 2: the cortisol levels so jagged, and even if you eventually
- 8:42Speaker 2: get calm under fire, I just feel like there's just
- 8:45Speaker 2: a pleasant going on and then they're not getting rest
- 8:49Speaker 2: and just hard to recount.
- 8:51Speaker 1: Actually, I've done a lot of reading on this, you know,
- 8:53Speaker 1: with when it comes to like exercise and cortisol levels,
- 8:57Speaker 1: stuff that happens with the brain, because there is a
- 9:00Speaker 1: really good arguments for the the idea that the only
- 9:05Speaker 1: reason that we have a brain is for movement. Huh. Okay,
- 9:09Speaker 1: So anything that's happening with our brain, anything that triggers something,
- 9:13Speaker 1: it's it's to create movement.
- 9:17Speaker 2: Okay.
- 9:17Speaker 1: It's that you know, going back from like fight or flight,
- 9:20Speaker 1: you know you're gonna have to move for both of that.
- 9:23Speaker 1: Anything having to do with hunger usually means you're gonna
- 9:25Speaker 1: have to go to hunt something or you're gonna have
- 9:28Speaker 1: to go to forage. Okay, but everything is about movement
- 9:31Speaker 1: and learning is tied to that too. So you know,
- 9:34Speaker 1: when you move, you learn something. You know, like I'm
- 9:37Speaker 1: I'm running from something, I'm learning what's going on, or
- 9:40Speaker 1: I'm finding food so I'm remembering where that food's at
- 9:44Speaker 1: so i can come back to it. So like all
- 9:46Speaker 1: of this is highly connected. But like with cortisol levels too,
- 9:49Speaker 1: like it's meant to create movement, like go do something.
- 9:53Speaker 1: And when you have these jobs that create and I'm
- 9:56Speaker 1: not saying like EMTs don't move, but it's not like
- 9:59Speaker 1: they're they're not they're they're Yeah, they're definitely moving, but
- 10:02Speaker 1: it's not like intense carrying a y with them. And
- 10:08Speaker 1: that's the thing. That's the thing is like, it's what
- 10:11Speaker 1: happens over a long period of time when your brain
- 10:14Speaker 1: is creating all of these chemicals to create movement, but
- 10:18Speaker 1: you never move, Like what happens with that, right, So
- 10:22Speaker 1: that just kind of builds up over a long period
- 10:24Speaker 1: of time.
- 10:25Speaker 2: Yeah, you backed up, yep, exactly.
- 10:29Speaker 5: The next advice is to work out.
- 10:33Speaker 4: Here we are again everybody, but the advice is to
- 10:36Speaker 4: work out. I think you should separate your home life
- 10:39Speaker 4: and your work life.
- 10:39Speaker 2: Yeah, you think you should get therapy there. Do you
- 10:45Speaker 2: think you should buy a gun? Always, always to buy
- 10:48Speaker 2: a gun. But that's that's the thing.
- 10:50Speaker 1: So like cortisol levels, and not just if you're going
- 10:53Speaker 1: to work out, but if you are going to work out,
- 10:54Speaker 1: work out in the morning, because what happens, I know
- 10:58Speaker 1: I hate morning time, but what happens exercise increases cortisol levels. Okay, Whitney.
- 11:11Speaker 2: In the air directly.
- 11:16Speaker 1: This is why we need to have this on. But
- 11:20Speaker 1: so exercise will and then it'll drop it throughout the
- 11:25Speaker 1: rest of the day, so that when you experience those
- 11:28Speaker 1: like stressful moments, course all go up a little bit,
- 11:31Speaker 1: but it doesn't peak, it's exercise will naturally suppress it for.
- 11:36Speaker 3: The rest of the day because you forced it up
- 11:38Speaker 3: to go exactly.
- 11:41Speaker 2: So, the writer talks about maybe feeling stuck and stagnant
- 11:44Speaker 2: in their professional life, feeling like upward momentum has been halted.
- 11:48Speaker 2: They have a.
- 11:49Speaker 3: Bachelor and criminal justice.
- 11:52Speaker 2: It's an interesting debate that I kind of hear in
- 11:54Speaker 2: this letter, because I mean, the writer titles it sort
- 11:56Speaker 2: of asking this question of like, I'm feeling stuck, I'm
- 11:59Speaker 2: feeling an I don't feel like I'm putting my whole
- 12:01Speaker 2: effort in and then kind of asking that open question,
- 12:05Speaker 2: is this me becoming lethargic? Is this me becoming lazy?
- 12:10Speaker 2: Or is this me facing the wall? Right? There's no
- 12:13Speaker 2: upward momentum And is that a natural response to when
- 12:17Speaker 2: you're burned out? And I think it's a very open question.
- 12:20Speaker 1: Yeah, it definitely could be burnt out. It could also
- 12:22Speaker 1: just be that you're not really pursuing your passions. Yeah, No,
- 12:26Speaker 1: I think you should if you know what what drove
- 12:28Speaker 1: you into criminal justice. There was something in there that
- 12:30Speaker 1: was interesting to you, Yeah, and maybe you should explore
- 12:32Speaker 1: that unless there's no money in it. And then go
- 12:34Speaker 1: after the money, yeah.
- 12:35Speaker 2: Always, that's always, and the Las Vegas housing market just strength.
- 12:44Speaker 5: I'm smart, smart, yeah, and kind of exploring some of
- 12:48Speaker 5: these things. Some of them are a little bit universal
- 12:51Speaker 5: right now, and that's not to minimize your feelings on it,
- 12:54Speaker 5: but I think very relatable is what I'm trying to say.
- 12:56Speaker 5: Worrying about income and worrying about lack of social life. Yeah,
- 12:59Speaker 5: I mean with the precarious state of the economy and
- 13:04Speaker 5: everything right now. I mean even really stable people are nervous,
- 13:10Speaker 5: you know, like cause it's we just don't know. So
- 13:13Speaker 5: I think some of that is very is very just relatable,
- 13:17Speaker 5: and I think you have to sit down and kind
- 13:19Speaker 5: of I would go there out of maybe brainstorming. I
- 13:22Speaker 5: talk about this with clients a lot. I did just
- 13:24Speaker 5: this week with a clients, like, sit down and just
- 13:26Speaker 5: kind of spitball, what what are your interests? Even if
- 13:31Speaker 5: it's not putting pressure on you or an expectation to say,
- 13:34Speaker 5: I have to follow through with this, but let me
- 13:36Speaker 5: just put it on paper.
- 13:37Speaker 3: Why not and see what happens, like see what I
- 13:39Speaker 3: gravitate toward.
- 13:40Speaker 5: But put it all out there, go through it a
- 13:42Speaker 5: second time later on, maybe set it aside for a day,
- 13:45Speaker 5: come back the next day, look at it again. What's
- 13:47Speaker 5: really standing out to you? Do you want to add
- 13:49Speaker 5: to it? Do you want to pick through it and
- 13:52Speaker 5: pick two or three things that stand out and then
- 13:54Speaker 5: kind of look at those and hold hone in on those.
- 13:58Speaker 1: I like that.
- 13:58Speaker 2: I like that. I think there's a couple layers of
- 14:00Speaker 2: this writer. And by the way, I think it is
- 14:02Speaker 2: a very relatable thing. When humans don't feel that they
- 14:06Speaker 2: can continue forward, when they feel like there's a stagnance here,
- 14:09Speaker 2: the door is closed, it is very defeating that. There's
- 14:11Speaker 2: an old quote that like, hope is a great breakfast
- 14:14Speaker 2: but a terrible dinner, And it's like, yeah, you can
- 14:16Speaker 2: wake up and you can start your day. You can
- 14:18Speaker 2: choose to believe that the future is limitless. But whenever
- 14:21Speaker 2: you're having to keep telling yourself that, like it'll get
- 14:24Speaker 2: better at the end of the night, and you know
- 14:26Speaker 2: it won't, like tomorrow is going to be the same thing,
- 14:28Speaker 2: you start to get this emotional fatigue and you do
- 14:31Speaker 2: start to feel the sense of burnout and you don't
- 14:33Speaker 2: want to try as hard anymore. And look, to some extent,
- 14:35Speaker 2: I think that that's very relatable, Like if your profession
- 14:38Speaker 2: or your employers are not creating areas of advancement for you.
- 14:42Speaker 2: They don't realize this, but they are flattening your tires,
- 14:45Speaker 2: like they are disincentivizing you from improving and impressing them
- 14:48Speaker 2: because there's nowhere to go. And so when you've already
- 14:50Speaker 2: maxed out, it's like, okay, so why try harder? Apparently
- 14:53Speaker 2: I cannot ascend beyond what I'm at, and I've already
- 14:55Speaker 2: demonstrated I'm competent to do what I do. So if
- 14:58Speaker 2: I can just do this lazily and be effective enough
- 15:01Speaker 2: to keep the job, I will, right. But I think
- 15:04Speaker 2: what you're experiencing, writer is that that's also unsatisfying. And
- 15:07Speaker 2: so I really like Whitney's idea that you need to
- 15:10Speaker 2: take that social permission to sit down and in pencil
- 15:14Speaker 2: sort of begin drafting these questions of like, Okay, what
- 15:16Speaker 2: are my personal values? And we've talked in the last
- 15:18Speaker 2: month or two about doing values exploration and values analysis,
- 15:22Speaker 2: but asking that question of like, okay, do am I
- 15:24Speaker 2: a career oriented person? Maybe I'm discovering that I'm unhonestly not,
- 15:28Speaker 2: and maybe I'm fine with being where I'm at, and
- 15:30Speaker 2: staying where I'm at. If you guys aren't gonna make
- 15:32Speaker 2: a lane for me to continue to ascend in this path,
- 15:36Speaker 2: then fine, I'll do enough to stay here, and then
- 15:39Speaker 2: I'm gonna start diversifying and getting into other things. Maybe
- 15:41Speaker 2: I want to spend more time with my family, Maybe
- 15:43Speaker 2: I want to do more with my friends. May want
- 15:44Speaker 2: to pick up a hobby. Maybe I want to bring
- 15:46Speaker 2: up my attention elsewhere and fulfill myself in new ways.
- 15:49Speaker 2: That has to become, I think, our direction, because otherwise
- 15:53Speaker 2: that's stagnancy with no hope to climb, and you just
- 15:56Speaker 2: feel stuck. Depression loves that. Oh yeah, that is the
- 16:00Speaker 2: ground that depression wants to grow out of. Hell, yes
- 16:03Speaker 2: it will. So we got to find somethingnation, Yes, that
- 16:06Speaker 2: is that is the soil the fungus pops out of.
- 16:08Speaker 2: So we have to create something in your life. Writer,
- 16:11Speaker 2: And I really like the idea of using this moment
- 16:14Speaker 2: to say, okay, you know what, I'm not going to
- 16:16Speaker 2: sit here and ask this question of am I being lazy?
- 16:19Speaker 2: I know I am stuck. I know I have no direction.
- 16:23Speaker 2: So when when you're stuck in traffic, you're not being
- 16:25Speaker 2: a lazy driver, right, You're just stuck. There's nowhere to
- 16:28Speaker 2: go the roads. Yeah it could be both. You could
- 16:31Speaker 2: sit there and rev the engine, but there's nowhere to go,
- 16:33Speaker 2: So like, why are we going to have you go
- 16:35Speaker 2: when the road's closed up?
- 16:37Speaker 5: Ahead?
- 16:37Speaker 2: Like, I don't see the value of that, you know,
- 16:39Speaker 2: And I think like even like an EMT who's not
- 16:41Speaker 2: trying their hardest, they're showing up and still doing more
- 16:45Speaker 2: in the average data.
- 16:45Speaker 1: Either way, if you're an EMT, go ahead and try
- 16:47Speaker 1: your head.
- 16:48Speaker 2: Yeah, actually, good point. Let's back up. If you live
- 16:51Speaker 2: in the Las Vegas area, I would like you to
- 16:53Speaker 2: very much try harder. Just kind of feel like half
- 16:55Speaker 2: asking it. Yeah, maybe don't don't phone them in. Yeah,
- 16:59Speaker 2: Pound of Red, Bully, get to work.
- 17:02Speaker 3: We need yous.
- 17:04Speaker 2: No, no, no, I absolutely need them to never suck at
- 17:06Speaker 2: their job. I'll tell you what.
- 17:08Speaker 4: Every e m T in Vegas that I have ever
- 17:10Speaker 4: dealt with seemed very competent.
- 17:12Speaker 2: Oh yeah, yeah, like here.
- 17:15Speaker 3: There's a whole vibe like I just trust you with.
- 17:18Speaker 2: The rose like they come in, they just do it.
- 17:21Speaker 4: But Jim and I had to deal with the e
- 17:23Speaker 4: MTS one night, dealing with with someone and uh, like
- 17:27Speaker 4: we were both fine but somebody else needed some attention
- 17:29Speaker 4: and we we happened to be there.
- 17:31Speaker 2: It was Jim's wife. She realized that Jim.
- 17:33Speaker 4: Was going to be home very Yeah, it's a big
- 17:36Speaker 4: bout of depressions.
- 17:37Speaker 2: Just violent sadness. Oh you know he still lives here.
- 17:41Speaker 2: He got home ten minutes early. That was.
- 17:43Speaker 1: That was.
- 17:45Speaker 4: Yeah, but we had we had to deal with the
- 17:47Speaker 4: EMTs one night, dealing with with a different person. And
- 17:50Speaker 4: like all the EMTs that we dealt with and spoke
- 17:53Speaker 4: to were brilliantly professionals, Like, here are concerns.
- 17:59Speaker 2: They're like, great, are good concerns.
- 18:00Speaker 4: Here's this, here's this, here's this, here's why you don't
- 18:02Speaker 4: have to do this, and this and this, and please
- 18:04Speaker 4: do this.
- 18:04Speaker 2: And like, oh, they took charge, they got there, get
- 18:07Speaker 2: the fuck out of the way. We're here now we do.
- 18:09Speaker 2: And then they're just one guy walking up to us.
- 18:11Speaker 2: Answer these five questions. We're giving him the data. He's
- 18:13Speaker 2: like boom boom boom, great pivots goes and gets his team.
- 18:17Speaker 2: We have this new information, do this now, and it's
- 18:18Speaker 2: just wild, Like it was amazing, it was magical. They
- 18:21Speaker 2: are so good. Yeah, and that is that has genuinely been.
- 18:24Speaker 4: I've been with people who have h you know, had
- 18:27Speaker 4: severe injuries in Vegas and you had the EMTs come out,
- 18:30Speaker 4: and every time it's been amazing.
- 18:31Speaker 2: Yeah, so we super respect your profession, right, and we
- 18:34Speaker 2: want you to be in it with all your hearts. Like,
- 18:38Speaker 2: I don't want the day that you're like, I don't know,
- 18:40Speaker 2: I think I'm gonna quit halfway through the shift, Like no, no, no,
- 18:43Speaker 2: we want you to find what fulfills you in life.
- 18:46Speaker 4: I either want you to quit before, like well before before,
- 18:48Speaker 4: well after, you have to.
- 18:50Speaker 2: Deal with me. Don't realize during your shift that your
- 18:53Speaker 2: heart's not in it anymore. That's not while you're applying
- 18:56Speaker 2: the tourniquet.
- 18:57Speaker 4: I don't want that to be your aha moment, oh.
- 19:01Speaker 2: The turn it guit. But yeah, I mean not having
- 19:03Speaker 2: a big support system, you know, but people around you
- 19:06Speaker 2: that have expectations, the financial pressure and look, I get it.
- 19:09Speaker 2: Sometimes a job's job and you need the job, you know,
- 19:11Speaker 2: and you're able to do it and it's reliable income
- 19:14Speaker 2: and you're stagnant and you're like, look, I'm not fulfilled.
- 19:16Speaker 2: It's not blowing my skirt up here, but I can
- 19:18Speaker 2: do it, and it pays some bills and I'm just
- 19:20Speaker 2: gonna stick to it. Okay, sometimes that's just what you
- 19:22Speaker 2: got to do. But if there was a therapist in
- 19:24Speaker 2: your life, I think they're going to say, great, let's
- 19:26Speaker 2: accept the things we cannot change, let's focus on things
- 19:28Speaker 2: we can. And that's where we're gonna get really interested
- 19:30Speaker 2: about your values. What's fulfilling for you? Do you need
- 19:33Speaker 2: other areas of your life to move forward? Depression, love, stagnation.
- 19:37Speaker 2: So we always want to create some kind of movement,
- 19:40Speaker 2: some kind of momentum. And like Nick said, sometimes it's like, okay, look,
- 19:43Speaker 2: we're not going to try to change your life, but
- 19:45Speaker 2: let's change the way you're living your life. Let's just
- 19:47Speaker 2: create more self care. Like, let's just get you more
- 19:49Speaker 2: active physically, and let's see what that does. I mean,
- 19:51Speaker 2: the best pharmacy in the world is between your ears,
- 19:54Speaker 2: you know, And so I think unlocking that is a
- 19:55Speaker 2: huge idea.
- 19:56Speaker 3: I love that Stary.
- 19:57Speaker 2: Do you don't know about Walgreens?
- 19:58Speaker 3: What?
- 19:59Speaker 2: Yeah? Good? Oh my god?
- 20:01Speaker 1: Yeah, But everything's locked behind a cage.
- 20:04Speaker 3: You can't get anything out of there.
- 20:07Speaker 2: Now you just write a note. I think they just
- 20:08Speaker 2: have to give it something or you just take a hammer,
- 20:12Speaker 2: and they won't.
- 20:13Speaker 3: They won't stop you on the way out.
- 20:16Speaker 1: Let them go.
- 20:17Speaker 5: No, I always feel a little silly, and I preface
- 20:20Speaker 5: this in session. I'm like, look, I know this sounds
- 20:22Speaker 5: like basic bitch info depending on the client, if.
- 20:25Speaker 2: They let me say bitch, my name's Whitney.
- 20:28Speaker 3: This sounds like basic bitch info.
- 20:29Speaker 5: But I'm like, let's if you're not exercising, I don't
- 20:34Speaker 5: even go into the diet stuff because whatever, I feel
- 20:36Speaker 5: like the movement is the most important thing, or just
- 20:37Speaker 5: getting outside. If you can't move, just go stand outside
- 20:40Speaker 5: in the sun. Like, let's just start with where we
- 20:42Speaker 5: can start. Let's start there, because I think sometimes people
- 20:47Speaker 5: kind of roll their eyes at that and it's like, no,
- 20:49Speaker 5: this feels bigger than just that. But I'm like, we
- 20:52Speaker 5: have to start at those basic levels to see how
- 20:55Speaker 5: you're feeling. Did it change anything? It didn't, All right,
- 20:58Speaker 5: let's try one other thing and then let's try this.
- 21:00Speaker 5: Let's try like they have to stack on each other
- 21:03Speaker 5: at least my experience, and.
- 21:04Speaker 1: I've I and Jim brought up a really good point,
- 21:07Speaker 1: which is the you know, the best pharmacy is in
- 21:10Speaker 1: your head, and you're a movement triggers all of this
- 21:15Speaker 1: because like if you, for example, exercise, if if you're
- 21:21Speaker 1: exercising and you're doing some uh some steady state cardio
- 21:25Speaker 1: and your body is starting to burn fat for fuel, right,
- 21:29Speaker 1: the fat gets transported through your body on trip to
- 21:32Speaker 1: fan or not not a trip to fan, I'm sorry,
- 21:35Speaker 1: on on on these transport proteins.
- 21:38Speaker 2: Yeah, idiot. So the first thing was the turkey even
- 21:41Speaker 2: I know that, but.
- 21:43Speaker 1: No, but what happened No, but trip to fan is
- 21:45Speaker 1: where I'm going with this, Okay, because trip to fan
- 21:49Speaker 1: also gets transported on these transporter proteins along with the
- 21:53Speaker 1: fatty acids. Okay, so now it has to compete for spots.
- 21:58Speaker 1: And what happens is then it creates it's a build
- 22:01Speaker 1: up in your bloodstream. So then what it does with
- 22:04Speaker 1: this is then it pushes it through your the blood
- 22:06Speaker 1: brain barrier into your brain, and then it goes to
- 22:09Speaker 1: your brain. And then this is actually the building block
- 22:13Speaker 1: trip to fantasy, building block for serotonin.
- 22:15Speaker 2: So when you're working out, it's like eating turkey kind of.
- 22:18Speaker 1: Yeah, it's exactly like if that will get you to exercise, yes, yeah.
- 22:22Speaker 2: No, the public campaign could be so good, kind of
- 22:32Speaker 2: work it out. I think that's what he's saying. Just
- 22:37Speaker 2: the anyway, writer, I love that you don't want to
- 22:45Speaker 2: have ass this. I like that you have high personal
- 22:48Speaker 2: standards and high personal expectations, especially in the field that
- 22:50Speaker 2: you're in. But I also feel for you when you're
- 22:53Speaker 2: feeling stuck and you know the wind's not in your sails,
- 22:56Speaker 2: there is the sense of taking your foot off the gas.
- 22:58Speaker 2: And what I find is that whenever I notice people
- 23:00Speaker 2: are doing that, I don't want to enter them into
- 23:02Speaker 2: a discussion of self criticism and personal standards just because
- 23:05Speaker 2: I feel like beating that you know, person while they're
- 23:08Speaker 2: laying on the ground catching their breath never seems to motivate.
- 23:10Speaker 2: I want to find their why. Ye, And that's the
- 23:12Speaker 2: discussion of values that I really want to have.
- 23:14Speaker 5: Yeah, that kind of uh plays into the expectations too.
- 23:18Speaker 5: I just feel like when we set these high expectations
- 23:21Speaker 5: for yourself or other we allow other people to set
- 23:25Speaker 5: those for us, and we listen to that and pay
- 23:27Speaker 5: and take that into too much of an account, then
- 23:31Speaker 5: we're going to be let down potentially, Like yeah, it
- 23:34Speaker 5: just sets you up for disappointment at times. So yeah,
- 23:37Speaker 5: setting those expectations. I think, like why it kind of
- 23:41Speaker 5: goes into what you said, just more like exploring, more
- 23:44Speaker 5: like exploring what do you want to do and.
- 23:46Speaker 2: Not humans need that. If we don't have that, we
- 23:49Speaker 2: do not succeed. Well, we are going to take a
- 23:52Speaker 2: quick break, but first we want to remind you this
- 23:54Speaker 2: show is brought to you by Planet Fitness, Planet Fitness
- 23:57Speaker 2: thanks to the Endless Turkey, the fact every day is
- 24:01Speaker 2: Thanksgiving at Planet Fitness, Pizza, Planet Type in pod Therapy
- 24:04Speaker 2: it checked out.
- 24:06Speaker 1: Today's episode is brought to you by Jake Schneider, Melia,
- 24:12Speaker 1: Richard Macy's Funny Boy, Thunder Cougar Falcons, Group, Start Pacai, Motherfucker,
- 24:17Speaker 1: Sandra Big Waffle, Elena and Sam Cohne. And if you
- 24:21Speaker 1: would like to sponsor the show, become a therap producer
- 24:23Speaker 1: Patreons dot com, slash Therapy, walka WALKA.
- 24:27Speaker 3: Oh my gosh.
- 24:28Speaker 5: The other day Peter is watching Future Amen had the
- 24:30Speaker 5: one with thunder Cougar Falcon.
- 24:36Speaker 3: Like Thunder Cougar Falcon.
- 24:37Speaker 2: Scoot All right, Jacob, Oh, what's our topic?
- 24:42Speaker 5: Right?
- 24:43Speaker 2: Nineteen eighties? Are we still doing the eighties? Yeah?
- 24:45Speaker 1: We're gonna wrap up the eighties today and if we
- 24:47Speaker 1: got time, maybe getting into the nineties. We'll see, all right.
- 24:50Speaker 2: I saw we got a new one about eighties movie quotes.
- 24:52Speaker 1: Yeah we got that too, Okay.
- 24:55Speaker 2: Yeah, smooth, all right?
- 24:59Speaker 1: In what year did MTV Music Television Thank You officially.
- 25:05Speaker 2: Launched Emmazon Mancy, famously.
- 25:07Speaker 1: Kicking off with the video video the Radio Star by
- 25:11Speaker 1: the Bugles.
- 25:12Speaker 2: When did what year did that go? He gets multiple
- 25:14Speaker 2: choice if he wants it right, yes, or he can
- 25:16Speaker 2: shoot for two. Yeah. I don't know the year.
- 25:17Speaker 4: Yeah, take I could have told you. Video Killed the
- 25:19Speaker 4: Radio Star was the first video they played.
- 25:23Speaker 1: Seventy nine, eighty one, eighty three, eighty five.
- 25:28Speaker 2: Well, seventy nines of Red Herring. Because this is eighties
- 25:30Speaker 2: trivia or.
- 25:33Speaker 1: Is it.
- 25:35Speaker 2: Diabolical mastermind? I mean, what were the last two?
- 25:40Speaker 1: Eighty three, eighty five?
- 25:41Speaker 2: That seems late. I'll go eighty three. It is eighty one,
- 25:47Speaker 2: It is eighty one. It had to be early eighties.
- 25:49Speaker 1: Yeah.
- 25:49Speaker 2: No.
- 25:50Speaker 1: Jimothy, which nineteen eighty two Disney movie starred Jeff Bridges
- 25:56Speaker 1: as a computer programmer, is digitized into a video game.
- 26:02Speaker 2: Like work for two points.
- 26:04Speaker 1: It is options. Here was Flight of the Navigator? Do
- 26:09Speaker 1: you remember that one.
- 26:09Speaker 2: Oh yeah, that was great. Yeah, that movie is fantastic.
- 26:13Speaker 2: Is that the one where the kid makes a bubble
- 26:14Speaker 2: around himself of energy and goes into space. No, it's
- 26:17Speaker 2: a Fred Savage The Wonder Years. I believe it is.
- 26:22Speaker 2: I believe it's Fred Savage. His grandpa's reading him a
- 26:25Speaker 2: book about it. Yeah, as you then confavable?
- 26:36Speaker 1: All right? Wait. Nineteen eighty five, more than in nineteen
- 26:40Speaker 1: eighty five, more than forty famous singers recorded We Are
- 26:43Speaker 1: the World to raise money for African famine relief under
- 26:47Speaker 1: what collective name? Did they release?
- 26:50Speaker 2: The trow Wow?
- 26:53Speaker 5: Oh man, I feel like I'm gonna all get options,
- 26:56Speaker 5: but I feel like I'll know when.
- 26:58Speaker 1: Okay. USA for Africa, Live Aid Collective, band Aid, the.
- 27:04Speaker 2: Super group, What was the what was the question?
- 27:07Speaker 5: Uh?
- 27:08Speaker 1: We Are the World? What was the name that they are? Collectively?
- 27:12Speaker 1: Released the track un her huh Live Live Aid Collective?
- 27:15Speaker 2: That feels right? No, damn?
- 27:17Speaker 1: What were the options? Again? USA for Africa one?
- 27:20Speaker 2: Ye, US, it's USA for Africa. Yeah, USA, that's a Bankay,
- 27:27Speaker 2: here we go, We're gonna go.
- 27:28Speaker 4: Joey Kramer, by the way, he was in Fight of
- 27:30Speaker 4: the Navigator, not Fred Savage. Definitely kind of looks like
- 27:33Speaker 4: Fred Savage. I don't feel too bad for not knowing.
- 27:36Speaker 1: Except your Oh here we go, Jacob nineteen eighty five
- 27:40Speaker 1: cult favored adventure film produced by Steven Spielberg, followed a
- 27:44Speaker 1: group of kids on a quest to find a pirate treasure.
- 27:51Speaker 4: Yeah, Jim, I thought you were about to say space Camp,
- 27:55Speaker 4: and I was very excited describe space Camp, Yeah.
- 28:02Speaker 1: Jim, which Los Angeles based glam metal band gained massive
- 28:06Speaker 1: fame in the eighties with hits like Doctor Feel Good, Girls.
- 28:11Speaker 2: Girls, Girls, Girls, Girls, Girls have no Clue. I'll give
- 28:15Speaker 2: you a hint, still doesn't help. Give me up. Watch
- 28:20Speaker 2: a good one.
- 28:23Speaker 1: Poisonty Crue, Deaf Leopard, or Rat.
- 28:28Speaker 2: These are all real bands. Though.
- 28:30Speaker 6: Yeah, I know I was saying it. I stated, I
- 28:37Speaker 6: was letting you know in case you didn't know. F
- 28:40Speaker 6: y I all real bands. Okay, all right, there's a
- 28:43Speaker 6: band called.
- 28:44Speaker 2: Rat R T T RAT realized the poets give me
- 28:52Speaker 2: Motley Crue.
- 28:54Speaker 1: Motley Whitney which street dance style born in the seventies
- 29:03Speaker 1: and wildly popularized in the eighties through music videos and films,
- 29:07Speaker 1: involves fluid, robotic like movements and illusionary effects it better.
- 29:12Speaker 2: Not all right, robot, question.
- 29:19Speaker 3: The robot, give me options?
- 29:21Speaker 1: Ballroom mambo, popping and locking or salsack?
- 29:29Speaker 2: Nope, it's always salsa.
- 29:31Speaker 1: Yeah, do it.
- 29:36Speaker 2: It was timeless.
- 29:37Speaker 3: It was probably the second wait, read me the options again.
- 29:40Speaker 1: Ballroom mambo?
- 29:43Speaker 3: Tak, mom, that's what I'm taking?
- 29:45Speaker 2: Are you really taking?
- 29:46Speaker 3: Yes?
- 29:47Speaker 1: Popping in locking?
- 29:48Speaker 2: Wow, I don't know what just happened. It's like she
- 29:51Speaker 2: just got on the skateboard and then just face plants
- 29:56Speaker 2: because I want to is memorable because it was not
- 29:59Speaker 2: released in eighties. You and I are not that old,
- 30:02Speaker 2: so you chose very Uh, she's drunk, she is three
- 30:07Speaker 2: glasses in now and most of the van. All right,
- 30:14Speaker 2: was that first round?
- 30:15Speaker 1: That's first round?
- 30:15Speaker 2: And I am off to a commanding lead, loving it.
- 30:19Speaker 2: Imposter syndrome from Adam. Hi, everyone, I am going to
- 30:24Speaker 2: be entering the job market later this year because I'm moving.
- 30:27Speaker 2: I've only had one job since graduating ten years ago,
- 30:30Speaker 2: and I didn't need to apply because it was a
- 30:32Speaker 2: family friend. I got a degree in digital media production,
- 30:36Speaker 2: but have no desire to work in that field and
- 30:38Speaker 2: have been trying to determine what I might want to
- 30:40Speaker 2: do career wise. For several months. Jim's advice in a
- 30:43Speaker 2: previous episode about the Ownett interest profiler and amptitude test
- 30:47Speaker 2: oh oh oh net career profiler an aptitude test was
- 30:55Speaker 2: really helpful, but most of what came back for me
- 30:58Speaker 2: was in the science field and would involve additional schooling
- 31:01Speaker 2: to be at the compensation level I'm used to. I've
- 31:04Speaker 2: been doing all of the payroll and accounting for a
- 31:06Speaker 2: year and a half at my current company, but I
- 31:08Speaker 2: feel unqualified to apply for those positions since I don't
- 31:12Speaker 2: I didn't actually go to school for them.
- 31:13Speaker 1: I didn't.
- 31:14Speaker 2: Yeah. I have no problem doing it now and make
- 31:17Speaker 2: next to no mistakes, but I just can't get over
- 31:20Speaker 2: the feeling that I can't do that role at a
- 31:22Speaker 2: different company. I feel like I only have this job
- 31:25Speaker 2: because of my family connection. I mean, I have a
- 31:27Speaker 2: proven track record that I can do the work, and
- 31:30Speaker 2: my boss has said that I do a great job.
- 31:33Speaker 2: I've essentially been running half of this company for two years,
- 31:36Speaker 2: but can't figure out how to even start putting that
- 31:39Speaker 2: on a resume. What are some tips or advice for
- 31:41Speaker 2: overcoming imposter syndrome or increasing my self confidence in general?
- 31:46Speaker 2: How do I keep motivation and confidence up, even if
- 31:49Speaker 2: it takes months and possibly many rejections to find a
- 31:53Speaker 2: new job. Thanks in advance, Adam.
- 31:55Speaker 3: You stand in front of the mirror with your hands
- 31:57Speaker 3: over your head.
- 31:58Speaker 2: Mm now repose.
- 32:00Speaker 3: Yeah, that's how you build confident.
- 32:02Speaker 2: Okay, okay, next question, nude, is that is that part
- 32:05Speaker 2: of it?
- 32:05Speaker 3: If you choose, you choose, Yeah.
- 32:09Speaker 1: It's going to help your confidence.
- 32:12Speaker 2: If the lights are off, you know, mirror daring in
- 32:16Speaker 2: that dark mirror, imagining what I want to imagine. That
- 32:19Speaker 2: is the definition of building. Imagining the void. Yeah, seeing
- 32:23Speaker 2: the man I need to become.
- 32:26Speaker 3: No, for real, I feel like impostor syndrome again. So relatable.
- 32:31Speaker 5: Uh man, we start dabbling into the the fake it
- 32:35Speaker 5: till you make it.
- 32:37Speaker 2: We go drink.
- 32:38Speaker 5: Yes, we're all taking it right, you have everyone here,
- 32:45Speaker 5: We're all faking it all every time.
- 32:49Speaker 2: Every time. My writer's name is Pete, No, her husband's
- 32:55Speaker 2: name is Pete, and the shouting out to Adam writer's name, Adam.
- 33:00Speaker 2: My entire career is based on fatal till you make it. Yes,
- 33:05Speaker 2: give give Adam your backstory because you relate to this
- 33:07Speaker 2: one hundred.
- 33:08Speaker 4: My whole career literally like the way I started doing
- 33:12Speaker 4: sound for shows. Is I was working on this show
- 33:17Speaker 4: and the sound person quit.
- 33:20Speaker 2: This is thirty years ago.
- 33:24Speaker 6: It should have been like seven weeks ago, twenty some odd.
- 33:28Speaker 2: Quite thirty years ange years old. Scott was our first
- 33:32Speaker 2: audio engineering pod therapy. He left. We gave Jacob a shot. Yeah,
- 33:36Speaker 2: we gave him his big break.
- 33:38Speaker 4: But I mean it was twenty some odd years ago,
- 33:40Speaker 4: early two thousands. I was still doing like on stage
- 33:42Speaker 4: stuff and everything and doing some backstage stuff. And literally
- 33:48Speaker 4: they were like the sound guy we remember they quit
- 33:51Speaker 4: or they fired and fired him or whatever. But they
- 33:53Speaker 4: were like, hey, we got get a new sound guy
- 33:56Speaker 4: to run the show. And I was like, I can
- 33:57Speaker 4: do it.
- 33:58Speaker 2: You just threw it out there. I had never done it.
- 34:02Speaker 2: I was like, I can do it, and I was.
- 34:04Speaker 2: I was fairly confident that I could do it. I
- 34:07Speaker 2: believe that I was able to do it.
- 34:10Speaker 4: Remembered how to make it go, Like I had the
- 34:13Speaker 4: theories and I had the knowledge of like how the
- 34:16Speaker 4: equipment worked.
- 34:17Speaker 2: I just hadn't put it all together. But to be
- 34:19Speaker 2: clear to the writer, you did not go to school
- 34:21Speaker 2: for that. No, I would school to be an actor.
- 34:23Speaker 4: I went to school, like my degree was performance theater
- 34:27Speaker 4: because that's what I was still doing when I was
- 34:30Speaker 4: heading to college and then kind of got out of
- 34:33Speaker 4: it and got into the backstage stuff in college. But
- 34:37Speaker 4: I mean, this was my first that was the first
- 34:40Speaker 4: time that I had actually run a show top to bottom.
- 34:44Speaker 4: And to this day, the people who who owned the show,
- 34:47Speaker 4: the people who were my bosses, had no idea that
- 34:51Speaker 4: I had zero experience and did.
- 34:54Speaker 3: They just needed someone.
- 34:55Speaker 4: They needed somebody and I and you know, the first day,
- 34:57Speaker 4: I was like, well I did it.
- 34:59Speaker 5: In your in that moment, if you can think back
- 35:02Speaker 5: to thirty some odd years.
- 35:04Speaker 2: Ago, I believe it years ago, sixty years ago, was
- 35:08Speaker 2: doing a phonograph that is just broadcast year. The sound
- 35:14Speaker 2: guy was just a guy in the acoustics just moving
- 35:17Speaker 2: shit around.
- 35:17Speaker 1: Well, they just invented sound and week yeah.
- 35:20Speaker 2: He just used paving amphitheaters.
- 35:21Speaker 3: It's right doing And you kind of answered this a
- 35:25Speaker 3: little bit.
- 35:25Speaker 5: But as much as you can recall, what, how do
- 35:27Speaker 5: you get to that point where you say I can
- 35:29Speaker 5: do that?
- 35:30Speaker 3: Was it? Oh, I can do some of this and
- 35:33Speaker 3: hope for the best. Like what kind of I.
- 35:35Speaker 4: Mean I had it in my mind how I believed
- 35:39Speaker 4: I could do it okay, And I'm pretty sure that
- 35:41Speaker 4: if I do all these things then this will just
- 35:43Speaker 4: work and I'll be able to do this. Uh. And
- 35:47Speaker 4: then like through the years I learned technique and that
- 35:50Speaker 4: I did like Broadway stuff and that kind of thing.
- 35:52Speaker 4: And and like over the years I really picked up
- 35:54Speaker 4: a lot of things and had various mentors and people
- 35:57Speaker 4: like that that that showed me more detailed stuff and
- 36:01Speaker 4: it's like, oh, you're trying to do this, but if
- 36:02Speaker 4: you do it this way, it'll it'll work a lot
- 36:04Speaker 4: better and it'll be easier on you. And you know,
- 36:06Speaker 4: little tips and tricks like that. I would say with
- 36:08Speaker 4: with imposter syndrome, though, don't do it yourself. You're doing
- 36:13Speaker 4: that work. You're doing a lot of work yourself against yourself.
- 36:17Speaker 4: If somebody else is going to come up to you
- 36:20Speaker 4: and say you're doing accounting, and uh, at the very
- 36:23Speaker 4: while you're doing the accounting, at the very least, you
- 36:26Speaker 4: should be confident in yourself say I know how to
- 36:29Speaker 4: do this.
- 36:30Speaker 2: It is not even confidence. Confidence is the wrong word.
- 36:33Speaker 2: It is more self talk.
- 36:35Speaker 3: I feel like just saying I'm going to do.
- 36:36Speaker 2: This, it's well, it's it's assuredness. Yes, and it is
- 36:40Speaker 2: you know I I know that.
- 36:42Speaker 4: So the writer said, Adam, I continue the name.
- 36:45Speaker 2: I don't know why.
- 36:46Speaker 4: Yeah, it's like Adam said, uh, you know I do
- 36:49Speaker 4: this accounting work. I don't make mistakes. It is all correct,
- 36:52Speaker 4: so you know that it's right. So if somebody else
- 36:56Speaker 4: is going to come up to you and demand the
- 36:58Speaker 4: degree or demand some qualification that you don't have, let
- 37:02Speaker 4: them worry about that. Okay, worry about what you're comfortable with.
- 37:07Speaker 4: Think about what, like, here are the things that I'm
- 37:08Speaker 4: comfortable with. Here are the types of jobs that I
- 37:10Speaker 4: can do. Here's what I here, Here's what I know
- 37:13Speaker 4: that I know how to do. And start there. Don't
- 37:18Speaker 4: start with let me think about the jobs that I
- 37:21Speaker 4: have the on paper qualifications for right, start with what
- 37:25Speaker 4: do I know that I know I can do?
- 37:27Speaker 2: So I want to zoom in on your career and
- 37:28Speaker 2: use it as a example for Adam. So you get
- 37:30Speaker 2: into this by accident, just like Adam. You build up
- 37:33Speaker 2: a little bit of a tenure, You're starting to build
- 37:35Speaker 2: up your skills, just like Adam. Then the day comes
- 37:38Speaker 2: where you say, I want to hold myself out to
- 37:42Speaker 2: some open positions as an audio engineer, yeah, but I
- 37:46Speaker 2: know some of the other people competing they have the pedigree,
- 37:50Speaker 2: they have the story that says I went to school
- 37:53Speaker 2: for this, I am a technical knowledge guy, like this
- 37:57Speaker 2: is my background. This still happens to me.
- 37:59Speaker 3: Today that the whole degree.
- 38:01Speaker 2: Absolutely. Yeah. So then you're realizing, Okay, now I'm at
- 38:04Speaker 2: this part of my career where I've picked up on this.
- 38:07Speaker 2: I'm enjoying this. I feel like I have a leg
- 38:08Speaker 2: to stand on. But now I need to convince the
- 38:11Speaker 2: employers that I'm worthy When the guys I'm competing against
- 38:14Speaker 2: or women, they have the pedigree and I don't have
- 38:17Speaker 2: that pedigree. Adam's in that position where he's saying, man,
- 38:20Speaker 2: that feels weird. I feel like I don't belong in
- 38:22Speaker 2: their weight class. Take us into that story and how
- 38:25Speaker 2: you overcame that.
- 38:26Speaker 1: Man.
- 38:26Speaker 2: I can't worry about everybody else.
- 38:28Speaker 4: I can't worry about all the people that have degrees
- 38:32Speaker 4: and various qualifications on paper and all these things. I
- 38:37Speaker 4: can look at them and go like, you know, can
- 38:39Speaker 4: you do this?
- 38:40Speaker 2: Great?
- 38:41Speaker 4: You're probably good enough to the job. Then I think
- 38:43Speaker 4: I'm also good enough dough the job.
- 38:45Speaker 2: I don't know.
- 38:46Speaker 4: It's whatever people want, right and I have to leave
- 38:49Speaker 4: that up to them because I can't control that.
- 38:51Speaker 1: I agree with that because I know people that have
- 38:55Speaker 1: looked at jobs and will say like, oh, I can't
- 38:58Speaker 1: do this, I'm not qualified to do this.
- 39:00Speaker 3: They don't even apply.
- 39:01Speaker 1: Yeah, right then, Number one, no one's qualified for the
- 39:04Speaker 1: job they apply for. And number two, it's not your
- 39:08Speaker 1: job to say that you're not qualified. Yeah, let them
- 39:10Speaker 1: tell you you're qualify.
- 39:11Speaker 4: The first interview I may have told this story on
- 39:14Speaker 4: the air before, but the first interview that I ever
- 39:17Speaker 4: had for a Broadway show.
- 39:18Speaker 2: So honest, I spoiler.
- 39:21Speaker 4: I got the job, but you know that that kicked
- 39:25Speaker 4: off my career kind of as it is right now,
- 39:28Speaker 4: that that was the first of like that level of shot.
- 39:32Speaker 2: From that point on, you had that on the resume.
- 39:34Speaker 4: Now I'm going to school. From that point on, I
- 39:37Speaker 4: never wrote another resume. That was the last time that
- 39:41Speaker 4: I handed someone a resume was that interview, right And
- 39:44Speaker 4: it was still the worst interview I believe I've ever
- 39:48Speaker 4: had in my life. I left that interview thinking that
- 39:51Speaker 4: I had not gotten it at all, and then I
- 39:56Speaker 4: actually called a few days later.
- 39:59Speaker 2: To be like, hey, I got this other job offer.
- 40:01Speaker 4: It was for another thing that I really didn't care
- 40:04Speaker 4: about or didn't want to do especially, but like I
- 40:07Speaker 4: was like, here's another job.
- 40:08Speaker 2: It's fine.
- 40:09Speaker 4: It was like running bands in a in a lounge
- 40:11Speaker 4: setting type thing, so not terrible or anything, and still
- 40:15Speaker 4: in the in the same general field, but not what.
- 40:17Speaker 2: I wanted to be doing either. And I called him
- 40:20Speaker 2: up and.
- 40:20Speaker 4: Was like, Hey, I've got this other job offer. I'm
- 40:23Speaker 4: gonna take it. I interviewed with you guys the other day,
- 40:26Speaker 4: and I just wanted to call and make sure that
- 40:28Speaker 4: I'm not getting this job before I take the other one.
- 40:31Speaker 4: The response was, Oh, we were gonna call you today.
- 40:35Speaker 4: We would like to offer you the job.
- 40:37Speaker 3: And I was like, oh, wow, shit, surprise, Okay, yeah.
- 40:40Speaker 4: And it turns out there were a couple of lines
- 40:42Speaker 4: on my resume that the main guy liked, and it
- 40:46Speaker 4: was like, oh, he's done these couple of things that
- 40:50Speaker 4: exp and it was things that I would not have
- 40:52Speaker 4: tied to the position that they were interviewing me for,
- 40:55Speaker 4: which was to run the run the shows every that's
- 40:58Speaker 4: exactly it, because they really they looked at it, and
- 41:01Speaker 4: they looked at two lines on my resume that I
- 41:04Speaker 4: did not believe really tied into what they were looking for.
- 41:08Speaker 4: But he looked at that and said, well, if he
- 41:11Speaker 4: did this job on this type of show, then that
- 41:13Speaker 4: means he was doing X, Y and Z. Those skills
- 41:17Speaker 4: right there will transfer into this.
- 41:20Speaker 2: I want to give this guy a shot doing this.
- 41:24Speaker 2: Very cool, and it had nothing to.
- 41:25Speaker 4: Do I mean, I interviewed, I did whatever I did,
- 41:28Speaker 4: but honestly, I don't think it had to do with
- 41:32Speaker 4: that interview or any kind of attitude that I brought
- 41:35Speaker 4: to it. It was just they made the decision based
- 41:39Speaker 4: on things that I was not thinking about, and that
- 41:42Speaker 4: was it.
- 41:42Speaker 2: Well, we should also point out your resume is just
- 41:44Speaker 2: a head shot, and I think that that helps.
- 41:47Speaker 3: Which line on it was.
- 41:49Speaker 2: The line of coke under his No, it was not
- 41:58Speaker 2: watery coke. I love this point, and this is a
- 42:01Speaker 2: great piece of advice, I think generally, because sometimes when
- 42:03Speaker 2: we're writing these resumes, we're thinking, oh, what, my education
- 42:06Speaker 2: doesn't tell this narrative story. But I love your point there, Jacob,
- 42:09Speaker 2: which is sometimes with these technical roles explaining the areas
- 42:14Speaker 2: of mastery that you have, like referencing internal jargon. These
- 42:18Speaker 2: are the things I know how to do that are
- 42:20Speaker 2: part of this macro industry. Here are tools that I
- 42:23Speaker 2: consider myself adept at. Here's functions and processes that I
- 42:27Speaker 2: have a lot of experience with and know what the
- 42:28Speaker 2: expectations are. And like you know, using chat GPT too
- 42:31Speaker 2: to help you, like shine that up a little bit
- 42:33Speaker 2: and say, tonight, you better believe I'd be using to
- 42:37Speaker 2: give me different why over the tools that are available? Yeah,
- 42:41Speaker 2: and Adam, I think that that's a huge step forward
- 42:45Speaker 2: into and also using that to reverse engineer the imposter
- 42:48Speaker 2: syndrome too, to really ask yourself, well, but I do
- 42:51Speaker 2: know these things, like all the things I'm gonna listen
- 42:52Speaker 2: on this resume. Yes, I've put my hand on. Yes
- 42:55Speaker 2: I know how to functionally do I'm competent. I know
- 42:57Speaker 2: how to do these things. And then taking a beat
- 42:59Speaker 2: to realize, wow, I do know how to do these things.
- 43:02Speaker 2: Does Adam tell us how old he is and the letter?
- 43:04Speaker 3: I don't think we can graduated ten years ago?
- 43:06Speaker 2: Okay, so early thirties yea. So maybe maybe you're in
- 43:10Speaker 2: an age where you're starting to learn. I don't know
- 43:13Speaker 2: what your what your whole background is.
- 43:15Speaker 4: Something that I have discovered as an adult is that
- 43:18Speaker 4: most adults are idiots.
- 43:20Speaker 2: And look at all these.
- 43:22Speaker 4: People out there doing things that I don't know how
- 43:25Speaker 4: to do. But most of the people doing those things
- 43:28Speaker 4: are idiots.
- 43:29Speaker 5: Yes, people they're doing money, I swear are the biggest city.
- 43:34Speaker 1: I've noticed that too, Like I mean just within like
- 43:37Speaker 1: business like people who are CEOs, yes, coos, all the
- 43:42Speaker 1: C suite people that you kind of like until you
- 43:45Speaker 1: are in that you look at them and think like, Wow,
- 43:47Speaker 1: they got their ship together, they know what we're doing.
- 43:50Speaker 1: And then you're they're really like.
- 43:52Speaker 2: Oh shit, I don't know, y'all. I don't I could
- 43:55Speaker 2: do this, you know.
- 43:56Speaker 1: And I can relate to the imposter syndrome definitely with
- 44:00Speaker 1: with with fitness. No, I'm not a.
- 44:04Speaker 2: Fittness imposter in your syndrome, so close.
- 44:08Speaker 1: Yeah, anyway, Uh No, I can definitely get that, like
- 44:12Speaker 1: when when talking to other personal trainers and stuff, or
- 44:15Speaker 1: when I'm at the gym and like now, like when
- 44:17Speaker 1: I first started at this gym that I rent space from,
- 44:20Speaker 1: I was like the only trainer there, you know, and
- 44:23Speaker 1: so no one, I'm not impostering anybody that anybody's gonna notice. Oyeay.
- 44:28Speaker 1: And now we've got a team and there's like five
- 44:31Speaker 1: of us, and so now I'm just I'm always like worried,
- 44:35Speaker 1: and they were watching me. Yeah, and uh. And then
- 44:38Speaker 1: at one point, you know, I was talking to one
- 44:40Speaker 1: of the guys. I was just kind of asking some
- 44:42Speaker 1: questions and whatnot, and you know, he kind of asked you.
- 44:47Speaker 1: I must have said something, but Kenny like, oh, how
- 44:49Speaker 1: long have you been doing this? And I was like, oh,
- 44:51Speaker 1: you know, like a year and a half, two years whatever.
- 44:54Speaker 1: He's like, oh shit, I thought you've been doing this
- 44:56Speaker 1: for like fifteen years. Like I've been watching you and
- 44:58Speaker 1: you seem to know what you're doing. Oh that's awesome.
- 45:01Speaker 1: But the point that's going to kill you make impostor
- 45:04Speaker 1: syndrome isn't necessarily or isn't one hundred percent a bad thing, right, okay,
- 45:09Speaker 1: because it does motivate you to learn more about your
- 45:14Speaker 1: craft exactly. Like I have studied really hard to become
- 45:21Speaker 1: better at at fitness and become a better personal trainer
- 45:25Speaker 1: because I'm so worried about other people judging me that
- 45:29Speaker 1: I've thrown myself into this. And I'm like, and now
- 45:33Speaker 1: when I have conversations with other people, I realize, like, oh,
- 45:36Speaker 1: they don't know a lot of this stuff, right, I know.
- 45:39Speaker 2: And I think also having a wealth of knowledge, like
- 45:41Speaker 2: Adam talks about getting a degree in digital media. I'm
- 45:44Speaker 2: a big fan of people who end up in a
- 45:47Speaker 2: career but had a first career, A huge fan of
- 45:50Speaker 2: discovering people like that.
- 45:52Speaker 1: I think the big thing that you learn in college,
- 45:54Speaker 1: the most important thing is critical thinking, right, forget about
- 45:58Speaker 1: the topic, about the subject. You learn how to analyze
- 46:02Speaker 1: a problem and look for a solution. That's what college
- 46:05Speaker 1: is all.
- 46:05Speaker 2: I love that, and like I've like in my story,
- 46:08Speaker 2: I was a high school teacher my first career in
- 46:10Speaker 2: my twenties, I was for eight years. I was a
- 46:12Speaker 2: school teacher, like I thought that was going to be
- 46:14Speaker 2: the profession, and like then ended up going into mental health.
- 46:17Speaker 2: But like having a first act, I think really changed
- 46:21Speaker 2: what I can offer as a therapist and gave me
- 46:23Speaker 2: some special insights that maybe up here wouldn't have because
- 46:26Speaker 2: I've had some lived experiences that I think are relevant.
- 46:28Speaker 2: Or even working for the bad guys, working for the
- 46:30Speaker 2: insurance companies and then switching hats and saying, you know
- 46:32Speaker 2: what a lot, I'm going to fight injustice for a
- 46:34Speaker 2: living instead of being a part of the evil system.
- 46:36Speaker 2: You know, it was a good I'm glad he came
- 46:38Speaker 2: to the light. You know, everybody eventually, you know, But
- 46:41Speaker 2: like this, I think, Adam, I think that this is
- 46:47Speaker 2: a half whole kind of thing. I think you're a
- 46:49Speaker 2: stronger candidate because you were not baked in this one
- 46:53Speaker 2: mold all along. That you discovered it and you had
- 46:56Speaker 2: to answer questions a lot of times on your own
- 46:58Speaker 2: and discover functional ways to do it. Like when you
- 47:01Speaker 2: teach somebody how to engineer a car, that's one way
- 47:04Speaker 2: of thinking. They memorized what you taught them, and they
- 47:06Speaker 2: put into practice. When somebody else had to invent that
- 47:09Speaker 2: shit themselves through trial and error like you did, they
- 47:12Speaker 2: have a different kind of knowledge. So I think that
- 47:15Speaker 2: that's a tremendous asset that you have. But no, I
- 47:18Speaker 2: mean altogether, you know, I would say a couple of
- 47:21Speaker 2: things on this. Do Jacob's theory of like in your
- 47:24Speaker 2: resume presentation and the way you're presenting yourself to others,
- 47:27Speaker 2: focus on the skills you have mastered and named those things,
- 47:30Speaker 2: name the processes the things you can do, and put
- 47:33Speaker 2: that resume out there. You talk about how do I
- 47:35Speaker 2: endure defeat If I'm going to be rejected and rejected
- 47:37Speaker 2: and rejected. First off, I think you're being really pessimistic
- 47:40Speaker 2: on yourself. I think that you're assuming that so many
- 47:43Speaker 2: people have these skills that there's just like this embarrassment
- 47:46Speaker 2: of riches of people applying on all these jobs. I
- 47:48Speaker 2: don't think that's the case. I think that you're talking
- 47:50Speaker 2: about some very refined things. You have practical and applied
- 47:54Speaker 2: skills at them. And I think that when you get
- 47:56Speaker 2: those out there, you're going to start finding industries that
- 47:59Speaker 2: are really giving you second looks, and that's going to
- 48:01Speaker 2: start refining your searches, and that's going to start showing
- 48:04Speaker 2: you like, Okay, I want to start focusing more in
- 48:05Speaker 2: this area. And maybe because of the family ties, like okay,
- 48:08Speaker 2: I know how to work for more entrepreneurial people or
- 48:11Speaker 2: family owned businesses or people that are more like about
- 48:13Speaker 2: the relationship. And man, I tell you what. We had
- 48:15Speaker 2: somebody right in a while ago about a family business
- 48:18Speaker 2: that they own and they wanted to leave the family business.
- 48:20Speaker 2: Remember this was the son of the family. He was
- 48:23Speaker 2: doing all this work and he wanted to leave, and
- 48:25Speaker 2: the family would not hire an accountant or anybody to
- 48:28Speaker 2: do all the math because they didn't trust not to
- 48:30Speaker 2: get robbed. And you know, like Adam, you can't put
- 48:33Speaker 2: a price on that. There's no amount of education that
- 48:35Speaker 2: could make a family business feel safe. But because you
- 48:38Speaker 2: have that human side where like you've integrated into like
- 48:41Speaker 2: the relationship side of a business, you might have so
- 48:44Speaker 2: much to offer that is intangible that doesn't show up
- 48:47Speaker 2: as just what you went to school for, but it's
- 48:49Speaker 2: the stuff that shows up in the story that you
- 48:51Speaker 2: tell and the relationships you've built where you were at.
- 48:54Speaker 2: So you're selling yourself short man. And I think that
- 48:56Speaker 2: once you're getting out there and you're applying this stuff
- 48:58Speaker 2: and you're trying this stuff, yes you're gonna get back.
- 49:00Speaker 2: Yes you're gonna get you know some nose. It's gonna suck.
- 49:03Speaker 2: It is Never drop an application and tell yourself this
- 49:07Speaker 2: is the one. It's gonna happen. It's do or die.
- 49:09Speaker 2: This is perfect.
- 49:10Speaker 3: Setting the expectations.
- 49:11Speaker 2: Yeah, set them low. You're gonna feel like the first
- 49:14Speaker 2: you're gonna go through them and you're gonna get stingy
- 49:15Speaker 2: in the beginning. Back. I don't wan to apply to
- 49:17Speaker 2: all ten of these. That is, Oh, I love this
- 49:18Speaker 2: one out of ten. I really want this one out
- 49:20Speaker 2: of ten. I tell people like, yeah, hit somemit on that,
- 49:23Speaker 2: and hit smit on three more for every one you love,
- 49:26Speaker 2: hit three that you're not in love with, but exist,
- 49:29Speaker 2: if only to sharpen your interview skills, even if you
- 49:32Speaker 2: know I'm not taking it. If they call me great,
- 49:35Speaker 2: get on the zoom, start the interview process, get a
- 49:38Speaker 2: feel for the industry questions that are gonna be asked,
- 49:40Speaker 2: use it as a warm up, get some at bats,
- 49:43Speaker 2: and then decline the offer when it comes in, and
- 49:45Speaker 2: keep searching. But I mean, just get out there and
- 49:47Speaker 2: try at them. That's how you're gonna find out what
- 49:49Speaker 2: the market once. Let other people tell you.
- 49:51Speaker 4: No, yeah, if you don't need to tell yourself now, yeah,
- 49:55Speaker 4: let them do it.
- 49:56Speaker 2: That's their job.
- 49:57Speaker 5: Yeah yeah, and you're not responsible for their answer, responsible
- 50:00Speaker 5: for what you put on your resume and you and
- 50:02Speaker 5: chat gpt.
- 50:03Speaker 2: Ye anyway, Adam, good luck with this. We believe in you,
- 50:07Speaker 2: and we can't wait to hear about the new job
- 50:09Speaker 2: that you get and then to see those big fat
- 50:12Speaker 2: Patreon support checks coming on through. Get that money. B
- 50:15Speaker 2: We're gonna take quick breaking when we come back. We're
- 50:17Speaker 2: talking about narratives in therapy. You're listening to pod therapy.
- 50:21Speaker 1: Today's episode is brought to you by Jake Schneider, Maliah,
- 50:24Speaker 1: Richard Mason, Sunny Boy, Thunder Cougar Falcon, Scoop Slerpick, I
- 50:28Speaker 1: Am Motherfucker, Sandra mclaffell, Elena and Sam count And if
- 50:32Speaker 1: you would like to sponsor the show to become a therapy,
- 50:35Speaker 1: sure at patreon dot com s slash therapy. All right,
- 50:41Speaker 1: here we go.
- 50:41Speaker 2: All right, I'm winning.
- 50:43Speaker 3: Hold on the name of the game.
- 50:45Speaker 7: I win.
- 50:46Speaker 2: That is the name of this game.
- 50:47Speaker 1: Jacob Okay, which collectible plush toys became a national obsession
- 50:55Speaker 1: in the nineties, with some people even uh oh storing
- 51:01Speaker 1: them in protective cases.
- 51:05Speaker 3: Bullshit, the Goonies and now.
- 51:06Speaker 7: This, Yeah, the Goonies was such a gimma. I thought
- 51:10Speaker 7: it was going to be Space Camp, but I was
- 51:12Speaker 7: really excited that it was gonna be space Camp from
- 51:14Speaker 7: the head, what's it gonna be? This is the Beanie Babies.
- 51:17Speaker 1: It is, yeah, Cabbage past Kids, which would have been
- 51:23Speaker 1: eighties Beanie Babies, care Bears, Pound Puppies. I tell you
- 51:30Speaker 1: I was a care bear for Halloween one year.
- 51:33Speaker 2: I believe three oh it's been sent Carrie sent it
- 51:37Speaker 2: to us. I believe it's on our Instagram.
- 51:39Speaker 1: Probably. Yeah, I was the pink one. Yeah, I was
- 51:43Speaker 1: a Pink care bear.
- 51:44Speaker 3: The pink career.
- 51:45Speaker 4: Yeah, betre If I followed your social media, don't I
- 51:49Speaker 4: know about it?
- 51:51Speaker 2: Don't worry, no, no sense starting now.
- 51:53Speaker 1: This is this is a real test for Jacob, Like
- 51:56Speaker 1: I want to see the picture. Well, we should want
- 51:58Speaker 1: to follow.
- 51:59Speaker 2: We should post all the answers to the trivia on
- 52:01Speaker 2: the Instagram and then just see if he gets any
- 52:04Speaker 2: of I don't have a single shot.
- 52:08Speaker 3: You have a single shot. You're making?
- 52:11Speaker 1: Which high school focused TV drama set in a wealthy
- 52:15Speaker 1: Californian neighbors prepared nineteen ninety.
- 52:19Speaker 2: Teacher pops a test. You know you're in a mess
- 52:22Speaker 2: and you dog all your homework last night.
- 52:24Speaker 3: That's a jim. That's it.
- 52:26Speaker 2: Oh, Saved by the Bell's all right?
- 52:29Speaker 3: Because that was not can I still not?
- 52:33Speaker 2: No, obviously, damn it.
- 52:37Speaker 5: I thought Saved by the Bell at first. Then he
- 52:39Speaker 5: said California.
- 52:40Speaker 2: I was like, oh, there in Californian. I think Save
- 52:43Speaker 2: by the Bell was also in California.
- 52:44Speaker 3: It was Bayside the zip code?
- 52:50Speaker 1: Okay, well, Yeah, wealthy California neighborhood.
- 52:54Speaker 3: Yeah, wealthy.
- 52:54Speaker 2: I think that was what I was saved by the
- 52:56Speaker 2: Bell in the options, would it at least have deceived me?
- 52:58Speaker 1: No, Ship Dawson's Creek, Beverly Hills nine or two and oero.
- 53:02Speaker 1: Oh say, by the way Bell, then I would have
- 53:04Speaker 1: fallen and Buffy the Vampires. I was going.
- 53:06Speaker 4: The Bell, even though it's a nineties was set in
- 53:09Speaker 4: the fictional California town of Palisades.
- 53:12Speaker 2: Wait, what that's really weird? That is weird.
- 53:15Speaker 3: Maybe it became Is it fictional.
- 53:17Speaker 2: Because it no longer exists? Like?
- 53:19Speaker 1: Is that?
- 53:19Speaker 2: Did they Wikipedia edit that Palisades?
- 53:22Speaker 1: Who was named after Saved by the Bell? Oh? Yeah,
- 53:25Speaker 1: in honor?
- 53:26Speaker 2: In honor?
- 53:27Speaker 1: Yeah? All right?
- 53:28Speaker 2: What Whitney okay.
- 53:31Speaker 1: Which nineteen ninety seven epic film by James Cameron starring
- 53:35Speaker 1: Leo and Kate became one of the highest grossing movies
- 53:40Speaker 1: of all time.
- 53:45Speaker 4: Correct, Yes, they call it Palisades.
- 53:51Speaker 2: Are we moving forward? Yeah?
- 53:53Speaker 4: So it was a fictionalized version of Palisades, that's what
- 53:56Speaker 4: they meane.
- 53:57Speaker 2: Okay, so we entered into a nineties trivia it Okay,
- 54:00Speaker 2: I didn't catch that.
- 54:01Speaker 3: There's hope, got it?
- 54:02Speaker 1: We did, all right, moving on, I'm gonna have to
- 54:04Speaker 1: save some of these.
- 54:05Speaker 2: Ooh, you can't punt the next show on that Give
- 54:13Speaker 2: it to me, Give it to Jacob.
- 54:14Speaker 1: Which bright green, highly caffeinated soft drink was introduced by
- 54:19Speaker 1: Coca Cola in nineteen ninety seven. Continued, gotta be modern
- 54:25Speaker 1: come back. Yeah, that surge, it was serge. It was
- 54:29Speaker 1: fucking good though.
- 54:30Speaker 2: I love my brother was obsessed with.
- 54:32Speaker 4: Yeah, that was a big deal at my I think
- 54:35Speaker 4: my junior high.
- 54:36Speaker 2: I feel like it is the closest thing we have
- 54:38Speaker 2: to slurm from Futurama. It's just clearly addictive and clearly
- 54:43Speaker 2: horrible for you.
- 54:44Speaker 5: Yeah, I love then, said Mountain Deler, and he's wearing
- 54:47Speaker 5: all green.
- 54:47Speaker 2: Like I am.
- 54:48Speaker 1: Yeah, that's my thing. Okay, we'll knock out this last too,
- 54:53Speaker 1: which egg shaped digital pet form.
- 54:58Speaker 2: Correct, Yes, nice arabs which hugely baggy jean style.
- 55:06Speaker 1: And raved culture from the night.
- 55:08Speaker 2: Yeah. Correct. They get a whole foot long sub in
- 55:11Speaker 2: those beads, a pair of Jinkos that you could fit
- 55:14Speaker 2: a two liters coke in the back pocket.
- 55:16Speaker 1: Yeah.
- 55:17Speaker 3: Yeah, I want to see Jacob.
- 55:20Speaker 2: Coke and just just slide it right in the back pocket.
- 55:23Speaker 3: Pocket Instagram account, nostalgia.
- 55:27Speaker 2: Coke Classic Coke, Cokey Coke al. Yes, we're all doing
- 55:31Speaker 2: well except for me with that whole belt. It's all right.
- 55:36Speaker 2: Narratives in therapy from Dale the King, Hello, Nick, Jacob Whitney,
- 55:42Speaker 2: and fellow Colonel Jim Well. I didn't realize Dale was
- 55:46Speaker 2: in the club.
- 55:48Speaker 1: Dale.
- 55:49Speaker 2: It's doctor. Oh doctor Jim. It's fine. I'm done with
- 55:53Speaker 2: that title anyway. Colonel. Now, I don't give you a ship.
- 55:56Speaker 2: I've been seeing my therapist who all called Greg. You
- 55:59Speaker 2: don't have to keep anonymous, stale, but whatever, Greg, for
- 56:02Speaker 2: about three and a half years.
- 56:04Speaker 4: You don't have any hip hops you don't.
- 56:06Speaker 2: Have Oh that's true, even hiding it, okay, who all
- 56:13Speaker 2: called Greg for about three and a half years, and
- 56:15Speaker 2: we've developed a fantastic working relationship. I saw two therapists
- 56:19Speaker 2: before Greg, with moderate success, but nothing like the results
- 56:22Speaker 2: I've seen since. When looking for a new therapist. Greg's
- 56:25Speaker 2: website really spoke to me and made clear that his
- 56:28Speaker 2: personal philosophy mirrors the research that the most critical element
- 56:31Speaker 2: for success in the therapy is the relationship between practitioner
- 56:35Speaker 2: and patient. I felt so strongly about this that I
- 56:37Speaker 2: put myself on his wait list for a couple months,
- 56:40Speaker 2: waiting for a spot to open up. All this to
- 56:42Speaker 2: say I feel extremely grateful to be working with Greg.
- 56:46Speaker 2: About six weeks ago, I got an email from Greg
- 56:48Speaker 2: stating that he had very suddenly been diagnosed with an
- 56:51Speaker 2: illness that required emergency surgery, an extended recovery, and even
- 56:55Speaker 2: if successful, might force Greg into immediate retirement. He warned
- 56:59Speaker 2: me not to expect an update for a while, and
- 57:01Speaker 2: I knew that, since he runs a solo practice with
- 57:04Speaker 2: no administrative support, if things went badly, I would never
- 57:07Speaker 2: hear from him again. It's fair to say that this
- 57:10Speaker 2: has shaken me quite a bit. I've been going through
- 57:12Speaker 2: a challenging spell in my life, and therapy has been
- 57:15Speaker 2: key to helping me deal. I haven't been feeling my
- 57:18Speaker 2: best and have often been overwhelmingly emotional about the potential
- 57:22Speaker 2: loss of this relationship that has helped me through so much.
- 57:25Speaker 2: Many aspects of the situation have been hard. For one thing,
- 57:28Speaker 2: Greg's illness is the same one that claimed one of
- 57:31Speaker 2: my grandfathers, and that loss is something that Greg has
- 57:34Speaker 2: helped me come to terms with. Add In the uncertainty
- 57:37Speaker 2: around if I would ever hear from Greg again, and
- 57:40Speaker 2: the daunting prospect of having to start fresh with a
- 57:42Speaker 2: new therapist. It's easy to admit that I've been upset. Fortunately,
- 57:47Speaker 2: about a week ago Greg got in touch. He let
- 57:49Speaker 2: me know that the procedure went very well and after
- 57:52Speaker 2: a few complications, he's expected to recover about as well
- 57:56Speaker 2: as could be hoped. He even plans on resuming his
- 57:58Speaker 2: practice again in a few months once he's more fully recovered,
- 58:01Speaker 2: and he wants to continue working with me if I'm interested,
- 58:04Speaker 2: which of course I am. In his initial message informing
- 58:07Speaker 2: me of the emergency, Greg stated that he decided to
- 58:10Speaker 2: share some of the specific details of his situation despite
- 58:13Speaker 2: not wanting to flip the therapeutic narrative and cause me
- 58:16Speaker 2: or his other patients to worry about his well being.
- 58:19Speaker 2: I'm afraid I've been doing exactly that. Not only was
- 58:22Speaker 2: I worried about him during the weeks when he was
- 58:24Speaker 2: out of touch, but I continue to worry about him now.
- 58:27Speaker 2: I'm thinking things like, how can I bring up relatively
- 58:30Speaker 2: minor challenges like those I experience at work when I
- 58:33Speaker 2: know he was just fighting for his life? Or is
- 58:36Speaker 2: he spending an hour working with me because he can't retire,
- 58:40Speaker 2: even though he should for his own sake. I know
- 58:43Speaker 2: very well the kinds of things he would say if
- 58:45Speaker 2: I brought these worries up to him, that people can
- 58:48Speaker 2: only play the hand that they're dealt, and that true
- 58:50Speaker 2: comparisons aren't fair or even really possible. But those truths
- 58:54Speaker 2: aren't making much headway. It's also challenging because on some level,
- 58:59Speaker 2: I feel like once we resume therapy, I won't be
- 59:01Speaker 2: able to be honest about how hard this has been
- 59:03Speaker 2: without making him feel guilty for an illness that wasn't
- 59:06Speaker 2: his fault, or flipping the therapeutic relationship. I understand that
- 59:11Speaker 2: this relationship is not a friendship or anything. He provides
- 59:14Speaker 2: health care to me, but I can't deny the fact
- 59:17Speaker 2: that I care deeply about this relationship and him. Any
- 59:20Speaker 2: advice or feedback you can share on the situation or
- 59:23Speaker 2: my thoughts and feelings would be greatly appreciated. Sorry for
- 59:26Speaker 2: the novel, I'll do you a favor and save a
- 59:28Speaker 2: few words by not even trying to trigger one of
- 59:31Speaker 2: Colonel Jim's pronunciation land minds. Sincerely, Dale the King, this is.
- 59:37Speaker 1: A really good question. It is like we've had a
- 59:39Speaker 1: question like, yah, it is how.
- 59:44Speaker 5: How much do you disclose on things like that when
- 59:48Speaker 5: you have to disrupt therapy? Yeah, or maybe you haven't
- 59:52Speaker 5: had to, but like when whether it's your own medical
- 59:56Speaker 5: reasons or like I find like loss in family or
- 59:59Speaker 5: like stress full family situations, like my mom was just
- 1:00:03Speaker 5: recently in the hospital, so I traveled, but I kept
- 1:00:05Speaker 5: some of my appointments and when I was in a
- 1:00:07Speaker 5: different location than client's comment, they're like, oh, your background
- 1:00:12Speaker 5: or you know, things like that. So that's hard, which
- 1:00:18Speaker 5: I'll tell you what I shared a minute, but what's.
- 1:00:20Speaker 2: Your So philosophically, there's a debate about this. Yes, there's
- 1:00:23Speaker 2: a strict side that says, look, we shouldn't disclose things
- 1:00:28Speaker 2: and and kind of for the reasons that Dale talks about,
- 1:00:31Speaker 2: you know, that's like, hey, even though we might value honesty,
- 1:00:34Speaker 2: and even though these are humans that care about us
- 1:00:37Speaker 2: and we want to, you know, contribute to the truth
- 1:00:40Speaker 2: of the relationship and reveal what's going on with us,
- 1:00:43Speaker 2: we inherently start tipping their boat when we do that,
- 1:00:47Speaker 2: and that's going to make it hard to resume care.
- 1:00:49Speaker 2: That's going to interfere with care. So there's a strict
- 1:00:51Speaker 2: side that says, don't disclose it all. There's another side
- 1:00:54Speaker 2: that kind of goes the opposite direction, that says no.
- 1:00:57Speaker 2: So much of this relationship relies on of theicity and
- 1:01:00Speaker 2: being genuine that it's okay to let them see you
- 1:01:04Speaker 2: bleed as long as you can still provide care. If
- 1:01:07Speaker 2: you can't, then you need to like pull away and
- 1:01:10Speaker 2: say I'm sorry, we need to discontinue service for a
- 1:01:12Speaker 2: period of time, or I need to refer you away.
- 1:01:14Speaker 2: And here's the reason why. So there's two different camps
- 1:01:18Speaker 2: on this. I have had opportunities to experience both, and
- 1:01:23Speaker 2: it's case by case. Like I mean, we went through
- 1:01:25Speaker 2: a miscarriage at one point, and that happened in the
- 1:01:28Speaker 2: middle of my therapeutic day, and I wasn't going to
- 1:01:30Speaker 2: cancel the patients because so much was happening right then
- 1:01:34Speaker 2: that I just didn't feel that was moral or ethical
- 1:01:37Speaker 2: or right. But I was also hurting. And then you know,
- 1:01:39Speaker 2: later people were like, well, you had a responsibility to
- 1:01:43Speaker 2: end those sessions because you weren't capable of doing it,
- 1:01:46Speaker 2: And I kind of looked at that and said, you're right,
- 1:01:48Speaker 2: except I was capable of doing it, but you could.
- 1:01:51Speaker 2: I mean, if you ask them if I was okay,
- 1:01:52Speaker 2: they might seem you're a little off, like is everything okay?
- 1:01:55Speaker 2: I could have just gotten a parking ticket, like you know,
- 1:01:57Speaker 2: I could have like allergies, like anything could be a
- 1:02:00Speaker 2: factor in there. And I think like an eighty percent
- 1:02:02Speaker 2: strong therapist is better than no therapist. And I didn't
- 1:02:06Speaker 2: have a predictable thing. Yeah, yeah, yeah, yeah, yeah. Canceling
- 1:02:09Speaker 2: last second when they're on the drive there is unpredictable too.
- 1:02:12Speaker 1: I think there's another really important factor here, though, is
- 1:02:15Speaker 1: with Greg being in private practice and not having any
- 1:02:18Speaker 1: administrative support right right, because that makes a difference, like
- 1:02:22Speaker 1: if something did happen and he just disappears, is better
- 1:02:28Speaker 1: for the patient? I think that was probably just as.
- 1:02:30Speaker 2: Dan, That's absolutely true. That's a really good point, you know,
- 1:02:34Speaker 2: because like, yeah, we're both in private practice. Yeah, and
- 1:02:36Speaker 2: I've run this scenario through my mind, you know, trying
- 1:02:39Speaker 2: to anticipate big things that are going on in the
- 1:02:41Speaker 2: world or something like that, or you know, whenever family's
- 1:02:43Speaker 2: dealing with something, or you're thinking like, Okay, this is
- 1:02:46Speaker 2: my week, looks like but I'm in the hospital with
- 1:02:48Speaker 2: this person right now, like what are we going to do?
- 1:02:50Speaker 2: And it is tricky because you're right, nick Like, sometimes
- 1:02:53Speaker 2: it's like it's kind of like because I brought up
- 1:02:56Speaker 2: the miscarriage, you know, there was this after our miscarriage,
- 1:02:59Speaker 2: we have another pregnancy that's her daughter, and we were
- 1:03:03Speaker 2: scared to tell anybody in our family and friends, as
- 1:03:06Speaker 2: many people are after a miscarriage. But at some point
- 1:03:08Speaker 2: we realized, if we have a second miscarriage, we are
- 1:03:13Speaker 2: going to be devastated. So hiding it from other people
- 1:03:16Speaker 2: is only denying them an understanding of what the hell's
- 1:03:18Speaker 2: wrong with us? Right, They're gonna see something's wrong with us.
- 1:03:21Speaker 2: I can't hide that, so they may as well know
- 1:03:24Speaker 2: what's going on. And I can see that similar logic
- 1:03:26Speaker 2: with Greg and the relationship with with Dale as well,
- 1:03:30Speaker 2: that it's like, look, either there's going to be an
- 1:03:32Speaker 2: interruption of care or I'm gonna be out and I'm
- 1:03:35Speaker 2: gonna come back, and I may be on the mend,
- 1:03:38Speaker 2: I may not be the same guy, And I don't
- 1:03:40Speaker 2: want to leave it all a mystery, right, because then
- 1:03:42Speaker 2: that could be worse for the person too, And it's
- 1:03:45Speaker 2: like better to just inform them that way, you're treating
- 1:03:47Speaker 2: them like an adult and like yeah, and then Dale's right,
- 1:03:50Speaker 2: there is going to be some disruption, But I could
- 1:03:52Speaker 2: also see the argument that so be it, there is
- 1:03:55Speaker 2: no path where we're not disrupted. I am going through
- 1:03:57Speaker 2: a health emergency. I may die right and like I'm sorry,
- 1:04:02Speaker 2: but like we're going to You're gonna have to decide
- 1:04:04Speaker 2: for yourself, Dale, is this relationship still is a wounded
- 1:04:08Speaker 2: me still better than a perfectly healthy other therapist who
- 1:04:12Speaker 2: doesn't have what we share? Or is my wound in
- 1:04:15Speaker 2: my challenges so distracting to you that you feel that
- 1:04:18Speaker 2: it's damaged to your ability to do good therapy with me?
- 1:04:20Speaker 2: And do you need to try somebody else?
- 1:04:21Speaker 4: And is that something you just that you would just
- 1:04:23Speaker 4: ask the client I give permission to do that.
- 1:04:26Speaker 2: I'd give him permission to do it. I would definitely
- 1:04:28Speaker 2: say something that.
- 1:04:30Speaker 4: You would bring up to them, or would you wait
- 1:04:33Speaker 4: for them to bring it up to you.
- 1:04:35Speaker 2: I'm happy to talk about it with them if they
- 1:04:37Speaker 2: do bring it up. I wouldn't proactively bring it up
- 1:04:39Speaker 2: because I wouldn't want to plant the thought because if
- 1:04:41Speaker 2: they're thinking, no, this is so great, I'm so excited
- 1:04:43Speaker 2: to reconnect with you. And sure, Jim, I do have
- 1:04:46Speaker 2: a million questions about your health. How much am I
- 1:04:48Speaker 2: allowed to ask what's going like that? I think that's
- 1:04:50Speaker 2: now if they feel like they're doing fine. Yeah, if
- 1:04:52Speaker 2: they say this is working for.
- 1:04:53Speaker 4: Me, they might say to themselves like Jim seems a
- 1:04:55Speaker 4: loll off, right, but that's okay.
- 1:04:57Speaker 2: I can tell that he's still recovering, he winces in
- 1:04:59Speaker 2: pain a little bit or whatever, like I mean, Dale says, look,
- 1:05:01Speaker 2: I had two other therapists before this, like your special
- 1:05:04Speaker 2: and I want to work with you. Like okay, fair enough.
- 1:05:07Speaker 3: Yeah.
- 1:05:08Speaker 5: Two thoughts I had on just Dale's question. One is
- 1:05:12Speaker 5: I actually encourage maybe talking to the therapist about it,
- 1:05:16Speaker 5: like especially if you'll have worked together for three and
- 1:05:18Speaker 5: a half years. I'm thinking about my more long term
- 1:05:21Speaker 5: clients and if they just came into session and said, hey,
- 1:05:25Speaker 5: you know all the things you said, like I I'm
- 1:05:29Speaker 5: because we have this relationship, I'm feeling for you more.
- 1:05:32Speaker 5: I I don't know how impactful that is to this dynamic.
- 1:05:36Speaker 5: That gives your therapist Greg a chance to kind of
- 1:05:39Speaker 5: step in, even if you're saying I know what he's
- 1:05:42Speaker 5: gonna say. It gives him a chance to step in
- 1:05:44Speaker 5: and do his job right or not. You know if
- 1:05:48Speaker 5: he's really, you know, messed up about something or other,
- 1:05:51Speaker 5: like that'll give you more clarity one way or another.
- 1:05:53Speaker 5: If you feel better after that situation, great, If you don't,
- 1:05:58Speaker 5: then pay attention to that and you can make a
- 1:06:00Speaker 5: more educated decision on if you want to continue working
- 1:06:03Speaker 5: with them or not, if you feel like it's beneficial
- 1:06:05Speaker 5: or not. And the second thing is you are not
- 1:06:07Speaker 5: responsible for Greg's feelings, and I just really have to
- 1:06:11Speaker 5: enforce that, like, he is your therapist and you can
- 1:06:15Speaker 5: care for him. But I feel a lot of you
- 1:06:19Speaker 5: taking on like that care for his feelings, like treating
- 1:06:23Speaker 5: him with kid gloves almost is how I hear this letter,
- 1:06:26Speaker 5: and that's where I think the communication comes into place.
- 1:06:29Speaker 2: I love your suggestion of revealing what you are in
- 1:06:33Speaker 2: that moment, authentically feeling, which is very Carl Rogers. Yeah,
- 1:06:36Speaker 2: you know, and he would argue, don't be scared. This
- 1:06:38Speaker 2: is going to hurt the relationship. Tell Greg, Tell Greg, Greg,
- 1:06:42Speaker 2: I was so scared I was going to lose you.
- 1:06:43Speaker 3: Yeah.
- 1:06:44Speaker 2: And right now I'm feeling a mix of emotions and
- 1:06:46Speaker 2: you've taught me to talk through this, and I'm going
- 1:06:48Speaker 2: to honor your teachings by revealing the mix of complex
- 1:06:53Speaker 2: and contradictory feelings I have right now. I'm scared that
- 1:06:55Speaker 2: I'm gonna hurt you.
- 1:06:55Speaker 3: Are you okay? Do you feel like you have to
- 1:06:57Speaker 3: be here.
- 1:06:57Speaker 2: I'm gonna talk to you about how I had a
- 1:06:59Speaker 2: bad lunch and ruined my week and you're getting chemo,
- 1:07:02Speaker 2: you know, and like I feel pretty weird about that, Greg,
- 1:07:04Speaker 2: And like, let Greg hear that, because it's putting you
- 1:07:07Speaker 2: off your lunch ye yah, yeah, yeah, h your appetite.
- 1:07:11Speaker 3: And that's what I mean.
- 1:07:12Speaker 5: I guess you're clarifying that on not being responsible for
- 1:07:15Speaker 5: his emotions. If you make him uncomfortable, you're not responsible
- 1:07:18Speaker 5: for that. Like Greig can handle out. He sounds like
- 1:07:20Speaker 5: a really great therapist, right, And.
- 1:07:22Speaker 2: It honors the relationship to reveal that. And as a therapist,
- 1:07:26Speaker 2: that's what I want, Like I would want Dale to
- 1:07:28Speaker 2: reveal to me, Jim, I care about you. This shook
- 1:07:31Speaker 2: me up. I was scared for you. I'm scared for
- 1:07:34Speaker 2: you now. And also I feel like my little trite
- 1:07:37Speaker 2: day to day you know, meanderings, dishonor your truth. Okay, great,
- 1:07:43Speaker 2: reveal that to me, right, and then let's talk about it.
- 1:07:45Speaker 2: And I may have some points that I would like
- 1:07:47Speaker 2: to offer. I've probably thought through this a little bit. Right,
- 1:07:49Speaker 2: You're not the only person that I'm returning back to.
- 1:07:52Speaker 2: I told you all the truth. But this also opens
- 1:07:55Speaker 2: up that gate again of like as a therapist sometimes
- 1:07:57Speaker 2: feeling I think the pinch how much you want to reveal,
- 1:08:01Speaker 2: Like I've struggled with that on pod therapy because it's
- 1:08:03Speaker 2: a window into my life, you know. And I do
- 1:08:06Speaker 2: at this point have folks that I treat that do
- 1:08:08Speaker 2: listen to the show against my advice. Damn it, I've
- 1:08:10Speaker 2: told all of you to stop, but they still do it.
- 1:08:13Speaker 2: But like I've had times where I'll jump into a
- 1:08:16Speaker 2: session with them and I don't always keep track of
- 1:08:17Speaker 2: who listens and who doesn't. I'll forget, and then they'll
- 1:08:20Speaker 2: be like, hey, man, how's that thing going? And this
- 1:08:23Speaker 2: is you know we've done the show for Yeah, you
- 1:08:25Speaker 2: get that rash cleared up, you know, or like he didn't. Yeah,
- 1:08:28Speaker 2: I insist I'm a purest. Let the body be the body.
- 1:08:33Speaker 2: But like you know, and they'll they'll ask about something
- 1:08:35Speaker 2: that came up and they'll be like oh, and I'll
- 1:08:36Speaker 2: be like, oh, this thing, yeah, And there's been times
- 1:08:39Speaker 2: where I've had to learn to censor myself on the show,
- 1:08:42Speaker 2: like years and.
- 1:08:43Speaker 1: Years well.
- 1:08:45Speaker 2: From personal stuff like personal vulnerabilities that wouldn't be good
- 1:08:50Speaker 2: for the patients, right. And I remember years and years
- 1:08:53Speaker 2: ago I had a patient that died of suicide and
- 1:08:55Speaker 2: I had revealed it on the show. I'd done a
- 1:08:56Speaker 2: special Patreon where I just raw, ugly c yeah, I
- 1:09:02Speaker 2: the emotions, and I just revealed this is what it's
- 1:09:05Speaker 2: like for a therapist to lose a patient. I believe
- 1:09:07Speaker 2: that had huge value to the mission of the show,
- 1:09:10Speaker 2: and I didn't think twice about it. And then of
- 1:09:12Speaker 2: course in the aftermath, I had patients jumping into session
- 1:09:15Speaker 2: and saying, wow, you know, I was so touched hearing
- 1:09:18Speaker 2: this story about that, And for some people it was
- 1:09:20Speaker 2: very profound for their own therapy because they were like,
- 1:09:22Speaker 2: hearing you react to another one of your patients dying
- 1:09:25Speaker 2: really sobered me up to when I flirt with suicide
- 1:09:28Speaker 2: and made me realize, like, I can't make Jim cry again.
- 1:09:31Speaker 1: That was weird.
- 1:09:33Speaker 5: I think a lot of clients are surprised how much
- 1:09:36Speaker 5: we think about them or for them outside of session.
- 1:09:39Speaker 5: It may be brief and just sporadic but like things
- 1:09:42Speaker 5: happened that I think.
- 1:09:43Speaker 3: About my clients.
- 1:09:45Speaker 1: This was the point that I was going to bring
- 1:09:46Speaker 1: up because Dale's worried about like Craig, Well, no, Dale's the.
- 1:09:52Speaker 2: Writer, Yeah yeah, yeah, sorry.
- 1:09:54Speaker 1: And worried about like this inappropriate? What was the term
- 1:09:59Speaker 1: that touching?
- 1:10:02Speaker 2: Basically the relationship, you know.
- 1:10:05Speaker 3: Greg, like crossing boundaries.
- 1:10:07Speaker 1: But we have to understand that this exists on a
- 1:10:10Speaker 1: continuum and it's not like this feeling is wrong. There
- 1:10:15Speaker 1: is a healthy way of doing this, and then there's
- 1:10:17Speaker 1: an unhealthy or you could look at it as productive
- 1:10:19Speaker 1: and an unproductive but you're a human being. Both Greg
- 1:10:24Speaker 1: and Dale are human beings, right or lizard people or
- 1:10:29Speaker 1: Russian bots, But either way, we're all entitled to our feelings.
- 1:10:35Speaker 2: Whoever wants to send us emails will take them.
- 1:10:39Speaker 1: We will read anything that gets sent to us. But
- 1:10:46Speaker 1: the thing is is like this is just part of
- 1:10:48Speaker 1: being a human being. You know, you're you're gonna someone
- 1:10:52Speaker 1: who you care about, who you spend a lot of
- 1:10:54Speaker 1: time talking to, is sick. That is a human reaction
- 1:10:59Speaker 1: to feel like, oh my god, I feel bad. I
- 1:11:01Speaker 1: want to help this person. So you don't have to
- 1:11:05Speaker 1: feel like you need to you know, suppress that. Now
- 1:11:09Speaker 1: it becomes you know, at what point does it become unhealthy?
- 1:11:12Speaker 2: Right?
- 1:11:13Speaker 1: It becomes unhealthy when it starts changing the dynamic right, right,
- 1:11:16Speaker 1: and to a degree in which you can't pursue your
- 1:11:21Speaker 1: own goals.
- 1:11:22Speaker 2: Right.
- 1:11:22Speaker 1: And then now the therapy starts focusing on Greg the
- 1:11:25Speaker 1: therapist as opposed to Dale the patient, then it becomes problematic.
- 1:11:30Speaker 1: But otherwise it's fine to just be a human.
- 1:11:32Speaker 2: Yeah, and to be affected. And I really like, I
- 1:11:35Speaker 2: think what your suggestion there, We could carry that to
- 1:11:37Speaker 2: the action step of when you resume care with Greg.
- 1:11:41Speaker 2: I think what I would want Dale to do is say, so, Greg,
- 1:11:44Speaker 2: I thought I'd like to share with you how I've
- 1:11:46Speaker 2: been affected by all this, right, which I'm sure Greg
- 1:11:48Speaker 2: is ready for, and Greg is going to invite, you know,
- 1:11:50Speaker 2: it's the elephant in the room. But a question you
- 1:11:53Speaker 2: could always put to Greg is can you help me
- 1:11:55Speaker 2: understand under what circumstances would you and I decide that
- 1:12:03Speaker 2: I should take care to a new provider, under what
- 1:12:07Speaker 2: circumstances is safe to stay? Like, what do you think
- 1:12:10Speaker 2: is best for me?
- 1:12:10Speaker 3: What would be yours that I would like to therapist?
- 1:12:15Speaker 3: Let me just say that.
- 1:12:18Speaker 2: I want that question because I would look at that
- 1:12:20Speaker 2: and go, okay, Dale, excellent, because I do have an
- 1:12:22Speaker 2: ethical responsibility to give you things you should look out for,
- 1:12:26Speaker 2: So then I would be able to say so, Dale,
- 1:12:27Speaker 2: if you're feeling feelings in the beginning, I expect that
- 1:12:31Speaker 2: you and I have a long history. We can work
- 1:12:32Speaker 2: through that. And in fact, that's not necessarily something we
- 1:12:35Speaker 2: should be afraid of. Like Caral Rodgers said, stop being
- 1:12:38Speaker 2: such pussies about emotion. Like own it. That's what he said,
- 1:12:42Speaker 2: you know, and he said, yeah, own the emotions. Let's
- 1:12:44Speaker 2: talk about it. If we go through a session and
- 1:12:46Speaker 2: you're talking about your love life and then all of
- 1:12:47Speaker 2: a sudden you feel an incredible amount of like energy
- 1:12:50Speaker 2: toward our relationship and fear for me because you see me,
- 1:12:53Speaker 2: you know, like sneeze or something. It's okay to tell me,
- 1:12:56Speaker 2: but like I also have a responsibility to tell you. Okay, Dale,
- 1:13:00Speaker 2: if I catch you doing these things, or if you
- 1:13:02Speaker 2: catch yourself doing these things for this long, I want
- 1:13:05Speaker 2: you to bring that to me. And this is how
- 1:13:07Speaker 2: we're going to troubleshoot that. And if we're unsuccessful doing that,
- 1:13:09Speaker 2: here's how we're going to make a plan for you
- 1:13:11Speaker 2: to start care with somebody else, And that doesn't have
- 1:13:13Speaker 2: to be for everything, Dale, but it might be for
- 1:13:14Speaker 2: a season until the day comes when this is no
- 1:13:17Speaker 2: longer a distraction and that's okay, So Dale, the good
- 1:13:20Speaker 2: news is this is something people can handle. But here's
- 1:13:23Speaker 2: the thing that I think we see a lot of
- 1:13:25Speaker 2: and I think Greg revealed to his patients at the
- 1:13:28Speaker 2: right amount at the right time, Like for what Greg
- 1:13:31Speaker 2: was facing, Like you said, Nick, he's a private practice.
- 1:13:33Speaker 2: I think you had a responsibility to kind of just
- 1:13:35Speaker 2: tell them, like, don't keep this a secret. Yeah, but
- 1:13:38Speaker 2: you'll see a lot of therapists and we get a
- 1:13:39Speaker 2: lot of feedback with people that piss and moan about
- 1:13:41Speaker 2: bad therapists that only talk about their own lives. And
- 1:13:44Speaker 2: that sucks too because they're over self disclosing. And like
- 1:13:48Speaker 2: I've seen situations where like a therapist is going through
- 1:13:49Speaker 2: a divorce and they're like, I don't want to hold
- 1:13:53Speaker 2: that in because it is big and you're gonna notice
- 1:13:56Speaker 2: I'm not wearing a ring and like it's just it's
- 1:14:00Speaker 2: it's such a backdrop like when you hired, I'm going to.
- 1:14:02Speaker 6: Bring some dates by either, Yeah, you're gonna you're gonna yeah,
- 1:14:04Speaker 6: I'm gonna ask you out.
- 1:14:05Speaker 2: You know, it's gonna get weird, and like, I don't.
- 1:14:08Speaker 2: I don't usually like that because I feel like that
- 1:14:10Speaker 2: doesn't rise to the level like if they notice you're
- 1:14:12Speaker 2: not wearing it anymore and.
- 1:14:13Speaker 5: They say, oh, my my wife this or my wife
- 1:14:16Speaker 5: that at different points, yeah, and.
- 1:14:18Speaker 2: You say something, oh, yeah, my ex wife was just
- 1:14:20Speaker 2: telling me to get the kids, and they pick up
- 1:14:22Speaker 2: the context and to go, oh, did you get a divorce?
- 1:14:24Speaker 2: And then I want you to minimize that and go,
- 1:14:25Speaker 2: I did, Yeah, you know I've been divorceds long or yep.
- 1:14:27Speaker 2: We just we just wrap that up. And like, I
- 1:14:30Speaker 2: do think you have a responsibility to wear the mask
- 1:14:32Speaker 2: and like not start spilling to you.
- 1:14:34Speaker 3: Don't reveal that unless something.
- 1:14:37Speaker 1: Was off with my therapist. You always referred to her
- 1:14:40Speaker 1: as his wife, and then one day just started calling
- 1:14:42Speaker 1: her bitchy country.
- 1:14:45Speaker 2: Wow. Is that a family name.
- 1:14:48Speaker 3: It's just a name.
- 1:14:50Speaker 2: It we're just us. I mean, it's predictable. I don't
- 1:14:58Speaker 2: know about bad, but I certainly expected. So. Yeah.
- 1:15:04Speaker 3: The good news is.
- 1:15:05Speaker 2: I think that this is something, in my opinion, you
- 1:15:07Speaker 2: will surmount. I mean, and look there's also this thing
- 1:15:10Speaker 2: of like taking the best of, like taking a I
- 1:15:13Speaker 2: will take a mid range great therapist over the best
- 1:15:17Speaker 2: a bad therapist can offer, honestly, and like, I love
- 1:15:20Speaker 2: that Greg is so relationship driven. And you're absolutely right, Dale,
- 1:15:23Speaker 2: the data tells us that. And just the other day
- 1:15:25Speaker 2: I was talking to my students about the common factors
- 1:15:27Speaker 2: and we were talking about the best therapists and how
- 1:15:29Speaker 2: heads and shoulders they are above the average therapist, Like
- 1:15:32Speaker 2: it's not even close. And I will take that therapist
- 1:15:34Speaker 2: running on three wheels over anybody else. Like, honestly, Greg
- 1:15:39Speaker 2: wounded is probably still better than anybody else. And he
- 1:15:42Speaker 2: has that institutional memory of your life. Yeah, he can
- 1:15:44Speaker 2: say things to you that nobody else can say.
- 1:15:46Speaker 3: Yeah, exactly.
- 1:15:48Speaker 2: So I think you guys have a special relationship, Dale,
- 1:15:50Speaker 2: I hope that you'll lean in on it. But give
- 1:15:52Speaker 2: Greg the opportunity to give you an idea of like,
- 1:15:55Speaker 2: this is what red flags would look like. This is
- 1:15:58Speaker 2: what it would look like if this was unhealthy for
- 1:15:59Speaker 2: you and here would be our game plan. And I
- 1:16:02Speaker 2: wouldn't be surprised if Greg's already thought that out. Oh,
- 1:16:05Speaker 2: Like I wouldn't start therapy and initiate that with the
- 1:16:07Speaker 2: patient because he thought this through. But like any therapist
- 1:16:13Speaker 2: is going to have that in the back of their
- 1:16:14Speaker 2: mind and then be looking for the signal from you
- 1:16:16Speaker 2: that you would like to talk about.
- 1:16:18Speaker 5: Yeah, if you don't bring it up, like Jim said earlier, going,
- 1:16:20Speaker 5: then the therapist isn't going to I.
- 1:16:22Speaker 2: Want to distract you. Maybe you're fine, Maybe you just
- 1:16:24Speaker 2: have a little bit of cold feet, but we just
- 1:16:26Speaker 2: need to get back to our vibes.
- 1:16:27Speaker 5: Yeah, I would see, like, are you upset that I'm sick?
- 1:16:31Speaker 5: That would be maybe like that.
- 1:16:33Speaker 2: It's a great question, though, Dale, I mean, this is
- 1:16:35Speaker 2: such a big one. We've never had a question like this,
- 1:16:38Speaker 2: but it's a good one. It gives us a chance
- 1:16:39Speaker 2: to talk to colleagues and to students about self disclosure
- 1:16:43Speaker 2: rules and you know, kind of reference like the better
- 1:16:45Speaker 2: themes of how good therapy works. But how real this
- 1:16:49Speaker 2: is for Dale, and that you're not selfish for being
- 1:16:51Speaker 2: the patient in a therapeutic relationship and you shouldn't allow
- 1:16:55Speaker 2: it to flip over. And I think you're allowed to
- 1:16:58Speaker 2: be curious, Dale, Like a lot of times people are like,
- 1:17:00Speaker 2: am I allowed to ask questions? And I think you're
- 1:17:02Speaker 2: allowed to just big picture ask like, you know, hey, Greg,
- 1:17:05Speaker 2: it's so great to see you again. I'm sure you're
- 1:17:07Speaker 2: not feeling one hundred percent, but I'm so glad that
- 1:17:10Speaker 2: you're okay, you know, and just like and I would
- 1:17:12Speaker 2: just encourage you Dale not to try to be too nosy.
- 1:17:15Speaker 2: Sometimes we think we're showing love by being super curious,
- 1:17:17Speaker 2: like oh, are you still seeing doctors? Or is everything
- 1:17:20Speaker 2: behind you now? And it's it's like you want like
- 1:17:22Speaker 2: a child to be reassured that daddy's okay, and it's like,
- 1:17:26Speaker 2: don't put that much pressure on him, because that puts
- 1:17:29Speaker 2: us in a weird position of like I don't I
- 1:17:31Speaker 2: don't want to tell you all the truth.
- 1:17:32Speaker 5: I always feel weird, doerful, weird when you go into
- 1:17:35Speaker 5: session of like, oh, how's your day, how's your week?
- 1:17:37Speaker 5: Like we're kind of warming up, you know, and like good,
- 1:17:40Speaker 5: how are you doing today? I was, I don't like weird,
- 1:17:45Speaker 5: you know, you know, I'm going to say good no
- 1:17:47Speaker 5: matter what, like like good or ill, but I can't complain.
- 1:17:51Speaker 2: It's like when they want to know the stripper's real name,
- 1:17:53Speaker 2: you know, that's sometimes I didn't, I didn't I already
- 1:17:56Speaker 2: tell you that, Yeah, oh I didn't. I guess because
- 1:17:58Speaker 2: it wasn't any of your fucking that's right. But that's
- 1:18:01Speaker 2: a real thing where sometimes the patient's like no, no, no,
- 1:18:04Speaker 2: really though, how are you?
- 1:18:05Speaker 3: I know, I get very and you're like.
- 1:18:07Speaker 2: No, I'm great. I'm having a great week. Are you
- 1:18:09Speaker 2: offer like a quick little like I'm so horny sessions
- 1:18:15Speaker 2: right now.
- 1:18:15Speaker 3: Really started focusing and listening to my clients today.
- 1:18:18Speaker 2: Go on, I.
- 1:18:19Speaker 1: Really just start talking about bowel movements and yeah, you
- 1:18:22Speaker 1: know what, I'm glad you and they move on. I've
- 1:18:24Speaker 1: been very regular, you know, it's been good. I feel
- 1:18:27Speaker 1: like the fiber in the diet is finally getting right.
- 1:18:29Speaker 4: I have been shitting so much my asshole is just gaping.
- 1:18:34Speaker 2: I started earlier and I couldn't even feel I'm dropping pancakes.
- 1:18:38Speaker 2: It's just like you rode into this show with this question,
- 1:18:48Speaker 2: did anyway from one colonel to another? Good luck, Colonel
- 1:18:54Speaker 2: dale as we like to call each other because we're friendly. Well, there,
- 1:18:59Speaker 2: it is nice. We're gonna take a quick break, and
- 1:19:02Speaker 2: when we come back, we are wrapping up the show.
- 1:19:04Speaker 2: I was impressed listening to but Therapy.
- 1:19:08Speaker 1: Today's episode is brought to you by Nick Schneider, Leah, Richard, Macy,
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- 1:19:24Speaker 2: So we're getting ready to get into Mad March news.
- 1:19:26Speaker 2: We're gonna be doing that, Pickham brackets, We're gonna put it.
- 1:19:29Speaker 2: What did you just say, Matt, it's Mad Marchinists. Baby,
- 1:19:32Speaker 2: we're doing this Mad March. I'm not getting suit I'm
- 1:19:35Speaker 2: not getting rays around it. Fancier is not litigious. Yeah no, no,
- 1:19:41Speaker 2: they're very easy going people over there. But if you
- 1:19:43Speaker 2: want to get in on the madness, like the super Bowl,
- 1:19:45Speaker 2: is that what I like? I think he's like that.
- 1:19:49Speaker 2: Oh I don't at the billboards, drive through town, it's
- 1:19:51Speaker 2: all March media, it's there. Yeah, they're looking for every
- 1:19:55Speaker 2: possible way around this. So because we are making money
- 1:19:58Speaker 2: on this for.
- 1:19:59Speaker 4: People who don't know the they call the Super Bowl.
- 1:20:01Speaker 2: The Big Game everywhere we can, so you can join
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- 1:20:08Speaker 2: in there because once we activate the league. We publish
- 1:20:11Speaker 2: the link through patreon it, so make sure your email
- 1:20:14Speaker 2: alerts are turned on that way you get that link.
- 1:20:16Speaker 2: We don't spam me. All your emails are always just
- 1:20:18Speaker 2: postings of new shows. But yep, we will kick that
- 1:20:21Speaker 2: over to you, So make sure you get locked in
- 1:20:23Speaker 2: with us soon. Selection Sunday is the sixteenth, and I
- 1:20:25Speaker 2: believe after that day is when we're going to publish
- 1:20:27Speaker 2: our bracket. You can pick all your favorite teams or
- 1:20:30Speaker 2: do it randomly. We don't care. Bet the chalk if
- 1:20:32Speaker 2: you want, and you can see who beats the hosts.
- 1:20:35Speaker 2: That's the goal. You will guaranteed beat one of us
- 1:20:39Speaker 2: because one of us always drops in the rankings very quickly.
- 1:20:43Speaker 1: Yeah, it doesn't matter. You don't have to swim faster
- 1:20:46Speaker 1: than the shark. That's right, swim faster than one that.
- 1:20:49Speaker 2: Has always been our golden Yeah. I don't care if
- 1:20:56Speaker 2: you do.
- 1:20:56Speaker 1: Better than me.
- 1:20:57Speaker 2: As long as I do better than one of the
- 1:20:58Speaker 2: assholes in this room. That is the only That's all
- 1:21:02Speaker 2: I want. But as we wrap up the show, I
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- 1:21:13Speaker 2: can enjoy our live chat, Discord community and our weekly
- 1:21:15Speaker 2: deep dives, interview, skill shares, research roundups and rants. Next week,
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- 1:21:22Speaker 2: inside Out Chapter three with our intern Emma, and Emma
- 1:21:26Speaker 2: actually presented at a conference in Louisiana and strongly referenced
- 1:21:32Speaker 2: pod therapy. I know, I told her, don't do this.
- 1:21:37Speaker 2: So then she's trying to talk me into going with
- 1:21:39Speaker 2: her to a conference in Philadelphia. And she's like, I
- 1:21:41Speaker 2: can strongly in yeah, Philadelphilly. Yeah, No, I'm not going
- 1:21:48Speaker 2: there Philly. I don't want to leave. I just don't
- 1:21:51Speaker 2: want to go any Okay, that's that's it. Just this
- 1:21:55Speaker 2: was funny.
- 1:21:55Speaker 1: This was fucking hilarious on Discord because I came across
- 1:21:58Speaker 1: this conversation and and she's like, oh, you should come
- 1:22:02Speaker 1: to Philly and present, Like, okay, totally. So Jim's counter
- 1:22:06Speaker 1: offer because she mentioned something about Taka that the pony
- 1:22:12Speaker 1: counter offers, why don't you bring your horse to Vegas?
- 1:22:17Speaker 1: So it's easier wants to ride to bring a horse
- 1:22:20Speaker 1: to Vegas than it is for Jim to go to Philadelphia.
- 1:22:23Speaker 2: You could take your daughter. Yeah, you could have a
- 1:22:26Speaker 2: father daughter to the Philadelphia. She's not bringing the horse
- 1:22:29Speaker 2: to Philly.
- 1:22:29Speaker 3: That was never in the car history.
- 1:22:32Speaker 2: She just wants to do a presentation in Philly. I
- 1:22:34Speaker 2: said you should come to a come to a conference
- 1:22:36Speaker 2: in Las Vegas. And her her question was, oh, is
- 1:22:38Speaker 2: there a mental health conference in Vegas.
- 1:22:39Speaker 8: I said that's a reasonable question, and I said no,
- 1:22:43Speaker 8: there's a lot of other She asked, is there a conference,
- 1:22:48Speaker 8: and the answer was no, there's other conferences.
- 1:22:51Speaker 2: It's Vegas. We have all sorts. It's like a paper
- 1:22:53Speaker 2: plate conference coming through town. Like we got all sorts
- 1:22:56Speaker 2: of cool ship. That's like a Harley Davidson. Just show up,
- 1:22:58Speaker 2: it'll be fine. Anyway. I don't remember what that was about.
- 1:23:00Speaker 2: Oh yeah, Emma's got a new post. Come check it out.
- 1:23:02Speaker 2: Pigeon comes lash therapy get stuff every Monday as well.
- 1:23:07Speaker 2: But we've got some new friends that have joined the
- 1:23:09Speaker 2: therap party. Who's new to the family. Name therapal l J.
- 1:23:13Speaker 1: Welcome j and welcome into the boardrooms.
- 1:23:21Speaker 2: Gabriel Adam, Adam Adame. That's how I want to say,
- 1:23:29Speaker 2: ad A Gabriel Adame is how I like that? Let's
- 1:23:34Speaker 2: part on the accents on this best ever gone Yeah,
- 1:23:38Speaker 2: does the only work out well? And of course we'd
- 1:23:40Speaker 2: like to thank the benevolent revere, generous and flagrantly pro
- 1:23:44Speaker 2: Therapy diehards who love you all so much they give
- 1:23:47Speaker 2: till it hurts, the Therap Partner's dirty be and picket.
- 1:23:51Speaker 2: And we want to thank our bosses, the mysterious and
- 1:23:53Speaker 2: shrouded Illuminati, members of the fan club, the Thera producers,
- 1:23:56Speaker 2: Thank you, Jake Schneider, Myra, Robert Brownie Junior Mint, Smitty's Scoop,
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- 1:24:30Speaker 2: Chick and now introducing Gabriel Adammeh.
- 1:24:34Speaker 1: And if you'd like to do this episode, I'm cut in,
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- 1:24:43Speaker 2: That's all the time we got for this week's episode.
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- 1:24:51Speaker 2: to our show today. We really appreciate it. And remember
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- 1:25:05Speaker 2: So I'm Blue Sky, and don't forget about all the
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- 1:25:10Speaker 1: And if you want to submit a question to the show,
- 1:25:12Speaker 1: you can ask anonymously at pod therapy Net, email us
- 1:25:15Speaker 1: at pod therapy guys at gmail dot com, or click
- 1:25:18Speaker 1: the link in the episode description to be taken to
- 1:25:20Speaker 1: our anonymous Google form page. I'm Nick Tangeman.
- 1:25:23Speaker 2: I'm Whitney, I'm Colonel Jim.
- 1:25:25Speaker 1: Thanks, and we'll see if your appointments next week.
- 1:25:27Speaker 2: Look, Colonel, it is a weird French.
- 1:25:32Speaker 3: What is that?
- 1:25:34Speaker 2: Probably French.
- 1:25:35Speaker 1: I think we can just shorten it to just colon. Yeah,
- 1:25:38Speaker 1: callin Jim, I'll answer Colon Jim. That's your hobo name.
- 1:25:45Speaker 1: Going to Hobo Con second weekend in August.
- 1:25:50Speaker 4: That way, because it comes from the Italian word.
- 1:25:57Speaker 2: Culinary col colonado is what lenelo. I think it's colonel,
- 1:26:03Speaker 2: meaning commander of a column, like a Roman column. Yeah,
- 1:26:10Speaker 2: it feels right. I consider myself a column commander.
- 1:26:14Speaker 3: Bye bye.
- 1:26:15Speaker 2: I think Jim could handle a column.
- 1:26:19Speaker 3: Depends on the girth.