Spotting the signs of burnout before it's too late

Grounding with Gem · Jul 6, 2023 · 36m

Welcome back to another week! This week's episode was inspired by feeling of the edge of burnout this past week. It made me realise how important it is to recognise when it might be showing up in your life and the impact it can have on your wellbeing.

Join me today as I discuss:

What burnout is and the symptoms of it

How it's affecting your day-to-day life

The ways that burnout has impacted my own wellbeing

My top tips for avoiding getting burned out

Get your ticket to my sacred circle in Barry, South Wales

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