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Am I Feeling an Emotion OR Am I Dysregulated?
In this episode of the Courageous and Confident Christian Mom podcast, host Marci Owen explores the critical difference between experiencing emotions and being dysregulated. Marci, an advanced certified life coach trained in nervous system resilience, shares personal insights and expert advice on how to manage both states effectively.
This week, Marci recounts the joy of spending time with her son and grandkids that live out of state, only to be met with the sadness of their departure. She vividly describes how allowing herself to fully experience this sadness and practicing self-compassion…
The skinny
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