Latest / The Healing Lab: Anxiety, resilience & emotional wellness
How to Breathe When the World Feels Like It’s Falling Apart | The Healing Lab
In this episode of The Healing Lab, host Alice McKinley explores practical strategies for managing global anxiety and emotional overwhelm in an era of constant digital exposure. This guide is designed for individuals experiencing compassion fatigue, doom-scrolling addiction, or the heavy burden of feeling responsible for world events that are beyond their control. We validate the physical and mental exhaustion that comes from processing trauma through screens, explaining why your nervous system reacts to news as if it were immediate physical danger. By understanding the difference between…
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