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Transcript

Astral Projection Guided Meditation _ Ladder Technique (1.5 Hours) · RosalieYoga

• 0:05
  Speaker 1: Namaste, I'm Rosalie and welcome to this step-by-step guided astral
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  Speaker 1: projection routine. This sequence has been inspired by a workshop
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  Speaker 1: I hosted with Claudia Lambright. Claudia was a guest speaker
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  Speaker 1: on my course, The Astral Travel Blueprint, where she shared
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  Speaker 1: her personal astral projection routine. The guidance that follows has
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  Speaker 1: been largely inspired by that conversation and is recorded here
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  Speaker 1: with her express permission. It draws on techniques shared by
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  Speaker 1: William Buhlmann, Robert Bruce, and the Monroe Institute. It combines
• 0:52
  Speaker 1: breath work, resonant tuning, yoga nidra, energy work, visualizations, and
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  Speaker 1: the use of an affirmation as you drift to sleep.
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  Speaker 1: It is most effective in practice as part of the
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  Speaker 1: wake-back-to-bed method, so ideally you'll be doing this routine after
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  Speaker 1: 4-6 hours of sleep. Now this is different from my
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  Speaker 1: normal astral projection guided yoga nidra meditations. It is offered
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  Speaker 1: to you here, with my heartfelt intention that it helps
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  Speaker 1: open the door to more profound and consistent out-of-body experiences
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  Speaker 1: for you. And a massive thank you to Claudia for
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  Speaker 1: allowing me to share her personal astral projection routine with
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  Speaker 1: you in this way. If you'd like to know more
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  Speaker 1: about her work and her book, Just a Dream Away,
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  Speaker 1: You'll find details in the description below. Let's begin. Could
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  Speaker 1: you lie down, preferably on your back? Stretch your legs out.
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  Speaker 1: Just let your feet flop to the sides. Place your
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  Speaker 1: hands wherever they feel the most comfortable. It's worth the
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  Speaker 1: extra effort to use any props you might need to
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  Speaker 1: feel warm, comfortable, completely at ease. So you might like
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  Speaker 1: a pillow beneath your head, perhaps a blanket on top
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  Speaker 1: of you. You might like to cover your eyes with
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  Speaker 1: an eye pillow or an eye mask. Take a few
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  Speaker 1: moments now to make any final adjustments. Snuggling in to
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  Speaker 1: the support beneath you. And as you settle in, could
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  Speaker 1: you imagine you're creating a little cocoon for yourself? A sacred,
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  Speaker 1: safe space. you can fully let go now allow yourself
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  Speaker 1: to really latch into the support beneath you feeling cradled
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  Speaker 1: and held throughout this practice I invite you to remain
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  Speaker 1: completely still but if there's anything that prevents you from
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  Speaker 1: fully relaxing, for example, if you need to scratch, there's
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  Speaker 1: no harm in moving, but then return to stillness. And
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  Speaker 1: if you do need to move for whatever reason, try
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  Speaker 1: to move very slowly. Now, if you feel yourself getting
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  Speaker 1: sleepy at any point, allow yourself to fall asleep. In
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  Speaker 1: that case, keep repeating the affirmation, now I'm out of body,
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  Speaker 1: as you drift to sleep. Releasing any sense of effort.
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  Speaker 1: Nothing is required of you here. Release yourself the world
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  Speaker 1: of thinking and enter the realms of feeling, sensing and listening.
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  Speaker 1: Now we'll begin with breath work. In a moment I'll
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  Speaker 1: invite you to take long deep inhales through the nose
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  Speaker 1: and slow exhales through pursed lips as though you're blowing
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  Speaker 1: through a straw. The whole idea is to make the
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  Speaker 1: exhales longer than the inhales. So all together, let's take
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  Speaker 1: a deep inhale through the nose. Long, slow exhale through
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  Speaker 1: pursed lips. Inhale through the nose. Slow exhale. Continue at
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  Speaker 1: your own pace, remembering the exhales should be longer than
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  Speaker 1: the inhales. Thank you. Releasing that. And just allow your
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  Speaker 1: body to find its natural breathing rhythm. Moving on now
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  Speaker 1: to resonant tuning. This is a technique for the Monroe
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  Speaker 1: Institute where you take a big inhale through the nose
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  Speaker 1: and as you exhale, you hum and you make a
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  Speaker 1: sound of a deep um. Now you do this with
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  Speaker 1: your mouth open or closed or a combination of both.
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  Speaker 1: I tend to start with my mouth open and close
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  Speaker 1: at the end. There's no right or wrong on how
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  Speaker 1: you do this, and it might sound a bit strange,
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  Speaker 1: but just allow yourself, especially if you're alone in your space,
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  Speaker 1: to really make some sounds. You'll make this vibration. You'll
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  Speaker 1: feel it first in your head, and then it might
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  Speaker 1: spread to your chest and then outwards through your whole body.
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  Speaker 1: Let my voice simply act as a guide here as
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  Speaker 1: you find your own rhythm and your own sounds. Let's
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  Speaker 1: try it. Taking a big inhale through the nose. OM
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  Speaker 1: OM OM OM OM OM Aum Aum releasing that, and
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  Speaker 1: take a moment to tune into the body, and just
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  Speaker 1: notice any shifts, any benefits within you, from this short
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  Speaker 1: practice of resonant tuning, And we'll move on to our
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  Speaker 1: yoga nidra practice. Now for this session, I invite you
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  Speaker 1: to use a sankalpa the intention, I am more than
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  Speaker 1: my physical body, and astral project with ease. Could you
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  Speaker 1: internally whisper this sankalpa to yourself three times? And as
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  Speaker 1: you say it, imagine really feeling the essence of that.
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  Speaker 1: Allow it to feel true in your whole body. I
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  Speaker 1: am more than my physical body and astral project with ease.
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  Speaker 1: We will begin now to rotate our awareness through different
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  Speaker 1: parts of the body. Could you allow your attention to
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  Speaker 1: glide effortlessly from one point to the next? Really feel
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  Speaker 1: into each part of your body as I name it.
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  Speaker 1: You might sense this as though you're receiving an energetic
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  Speaker 1: massage through that part. We will move quickly from one
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  Speaker 1: part to the next. Let your attention just glide along.
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  Speaker 1: And as your awareness moves, your body remains completely still.
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  Speaker 1: Beginning in the mouth. Could you feel Sense the sensations
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  Speaker 1: of the tongue. Sense the teeth and the gums. The
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  Speaker 1: roof of your mouth. And inside both cheeks. Sense the
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  Speaker 1: lower lip. The upper lip. The right nostril sensing the
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  Speaker 1: flow of air in and out. The left nostril sensing
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  Speaker 1: the flow of air in and out. Up to the
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  Speaker 1: bridge of your nose. the center of your forehead, your
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  Speaker 1: mind's eye, bringing all your awareness to the right eye
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  Speaker 1: and all the little muscles behind the eye, your right cheek, temple,
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  Speaker 1: and inside the right ear, listening. Back to the center
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  Speaker 1: of your forehead. The left eye and all the little
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  Speaker 1: muscles behind the eye The left cheek. Temple. Ear. And
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  Speaker 1: inside the left ear. Listening. A sense of the whole
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  Speaker 1: face and head tingling with sensation. the center of the throat,
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  Speaker 1: the center of your chest, your heart space, the right
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  Speaker 1: side of your chest, the right shoulder, elbow, wrist, palm
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  Speaker 1: of your hand, the right thumb, second finger, third, fourth,
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  Speaker 1: and little finger. Sensing all five fingertips of the right hand.
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  Speaker 1: Back to the palm, wrist, elbow, and shoulder. A sense
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  Speaker 1: of the whole right arm and hand together. the right
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  Speaker 1: side of your chest, the waist, the right hip, thigh, knee,
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  Speaker 1: lower leg, the right ankle, The sole of your foot.
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  Speaker 1: The top of your foot. Your right big toe. Second toe. Third. Fourth.
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  Speaker 1: And little toe. A sense of your whole right foot
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  Speaker 1: and leg. brimming with sensation and awareness. Now the whole
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  Speaker 1: right hemisphere of your body, the whole right hemisphere of
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  Speaker 1: your body, full of sensation and awareness. Back to the
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  Speaker 1: heart space. The left side of your chest. Your left shoulder. Elbow. Wrist.
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  Speaker 1: The palm of your hand. The left thumb. Second finger. Third. Fourth.
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  Speaker 1: And little finger. Sensing all five fingertips of the left hand.
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  Speaker 1: Awareness back to the palm. wrist, elbow, shoulder. A sense
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  Speaker 1: of the whole left hand and arm. together. Tingling sensation.
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  Speaker 1: The left side of your chest. The waist. Hip. thigh, knee,
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  Speaker 1: lower leg, the ankle, the sole of your foot, the
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  Speaker 1: top of your foot, your left big toe, second toe, Third, fourth,
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  Speaker 1: and little toe. A sense of your whole left foot
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  Speaker 1: and leg full of sensation. Now bring your awareness to
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  Speaker 1: the whole left hemisphere of your body. whole left hemisphere
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  Speaker 1: of your body alive and tingling with sensation and awareness
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  Speaker 1: now the whole of the back body bringing all your
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  Speaker 1: awareness to the whole back body Now the whole of
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  Speaker 1: the front body. Sensing the whole of the front body.
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  Speaker 1: Now the whole body as one. Feeling the whole body
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  Speaker 1: as one. lying here, completely still, the body brimming with
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  Speaker 1: sensation and awareness, a sense of aliveness. Now, Could you
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  Speaker 1: bring all your awareness to your root chakra at the
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  Speaker 1: base of your spine? Feel into this first energy center
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  Speaker 1: and imagine the color red. Just imagine or sense this
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  Speaker 1: energy center opening as you bathe in a deep, rich red.
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  Speaker 1: allowing this to wash through your being. The chakra governing stability, security,
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  Speaker 1: helping you feel safe, protected. moving up to the second
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  Speaker 1: chakra just below your belly button. And imagine the color orange,
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  Speaker 1: vibrant waves of orange washing through the whole body like
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  Speaker 1: the colors of a beautiful sunset dancing around you, within you.
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  Speaker 1: Igniting your creativity, your passion, and zest for life. Moving up.
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  Speaker 1: to the third chakra, the solar plexus. Imagine the color yellow,
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  Speaker 1: like the soothing warmth of the sun, filling you with
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  Speaker 1: energy to stand fully in your power, your inner power, strong, steady.
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  Speaker 1: Moving up to the heart space, the center of your chest.
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  Speaker 1: Could you imagine the color green as you sense into
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  Speaker 1: this energy center, allowing the heart to open wider and wider,
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  Speaker 1: connecting you with the abilities to live from the wisdom
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  Speaker 1: of your heart, to give love and receive love freely
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  Speaker 1: and abundantly. Moving up now to the base of the throat.
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  Speaker 1: Sense into this energy center and imagine the color blue
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  Speaker 1: like a vast blue sky. Basking here in the color
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  Speaker 1: blue and the energy to express yourself fully, clearly, and
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  Speaker 1: to speak your truth. Moving up to the third eye,
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  Speaker 1: the point in between your eyebrows, connecting you to your
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  Speaker 1: inner wisdom, your intuition. as you bask in the color indigo,
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  Speaker 1: a mix between deep blue and purple. Moving up now
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  Speaker 1: to the crown of the head, your connection to the
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  Speaker 1: divine and to the non-physical. Sensing into this, as you
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  Speaker 1: imagine the color white, you might feel the crown opening up,
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  Speaker 1: allowing light to flow through you. The whole body basking
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  Speaker 1: here in this kaleidoscope of colors, of energy and light.
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  Speaker 1: Allow this energy and light to swirl within you and
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  Speaker 1: around you as all of your energy centers start to
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  Speaker 1: open up Resting here a few moments longer. As you
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  Speaker 1: rest here in this energy and light swirling within you
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  Speaker 1: and around you, could you bring your awareness to the
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  Speaker 1: soles of your feet? Now could you imagine breathing energy
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  Speaker 1: and light up from the soles of your feet to
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  Speaker 1: the crown of your head And as you exhale, allow
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  Speaker 1: this energy to flow around you all the way back
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  Speaker 1: down to your feet. So inhale through the soles of
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  Speaker 1: your feet up to the crown of your head. Exhale
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  Speaker 1: energy flowing or swirling around you all the way back
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  Speaker 1: down to your feet, creating a loop or circuit of
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  Speaker 1: energy and light around you you may like to visualize
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  Speaker 1: this as a color or simply feel into it continue
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  Speaker 1: like this in your own rhythm for a few more
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  Speaker 1: rounds Thank you for watching. Now could you notice any
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  Speaker 1: subtle sensations, any vibrations or waves of energy within you?
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  Speaker 1: And if you feel nothing, that's okay too. Remain here
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  Speaker 1: with a body deeply relaxed, sensing into the energies within
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  Speaker 1: you and around you. if you do feel a sensation
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  Speaker 1: lean into it surrender to it allow any energy sensations
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  Speaker 1: to flow up and down the body The whole body tingling,
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  Speaker 1: humming with energy and light. Now releasing all techniques as
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  Speaker 1: you rest here for a few moments. The body deeply relaxed,
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  Speaker 1: brimming with sensation and awareness. Now, using the power of
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  Speaker 1: your imagination and intention, could you visualize or sense a
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  Speaker 1: very long ladder? This ladder is going down into a wide,
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  Speaker 1: deep hole in the ground. You may see this as
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  Speaker 1: a well in the ground or simply a big hole
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  Speaker 1: going deep down into the earth. As you bring this
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  Speaker 1: to mind, know you can make this hole as big
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  Speaker 1: or small as you wish. Take a moment now to
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  Speaker 1: visualize or sense this hole or this well of your
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  Speaker 1: own creation, knowing that it's warm, cozy, and safe. Now
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  Speaker 1: this long ladder has a hundred rungs. We will be
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  Speaker 1: going down this ladder ten rungs at a time. Counting
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  Speaker 1: down from a hundred all the way down to one.
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  Speaker 1: Beginning now Could you visualize or sense yourself standing at
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  Speaker 1: the top of this ladder? How does it feel in
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  Speaker 1: your hands? What is the temperature, the texture? And let's
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  Speaker 1: begin moving down one rung with each count, starting now
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  Speaker 1: Moving down, 99, 98, 97, 96, 95, 94, 93, 92
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  Speaker 1: 91 90 Stopping here for a moment. Imagine looking up
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  Speaker 1: towards the top of the hole. Seeing the sky. It's
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  Speaker 1: a vast blue sky. Feeling safe and snug. Getting ready
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  Speaker 1: To go deeper. Moving down. 89 88 87 86 85
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  Speaker 1: 84 83 82 81 80 Stopping here for a moment.
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  Speaker 1: Looking up towards the top of the hole. The sky
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  Speaker 1: getting a little bit smaller but still seeing this bright
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  Speaker 1: blue sky. Feeling safe and warm. Ready To go deeper. 79. 78. 77. 76. 70.
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  Speaker 1: Looking up. Seeing the bright blue sky a little bit smaller.
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  Speaker 1: Feeling warm, safe, snug. Ready to go deeper. Count your
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  Speaker 1: own way down and I'll meet you when you get
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  Speaker 1: to 60. Stopping here for a moment, looking up towards
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  Speaker 1: the top of the hole, seeing it get smaller and smaller.
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  Speaker 1: Feeling snug and safe, ready to go deeper counting yourself
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  Speaker 1: down to 50, and I'll meet you there. Stopping here
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  Speaker 1: for a moment, the whole getting smaller and smaller. But
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  Speaker 1: you're ready to go deeper, counting yourself down to 40,
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  Speaker 1: and I'll meet you there. Thank you for watching. Stopping
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  Speaker 1: here at 40, looking up towards the sky, getting smaller
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  Speaker 1: and smaller, feeling safe and warm, ready to go deeper.
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  Speaker 1: Count yourself down. I'll meet you at 30. Thank you
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  Speaker 1: for watching. Stopping here for a moment, looking up the
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  Speaker 1: hole much smaller now. You're ready to go deeper. Counting
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  Speaker 1: yourself down, I'll meet you at 20. Thank you for watching.
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  Speaker 1: Stopping here for a moment, looking up towards the top
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  Speaker 1: of the hole. The sky barely visible now. Ready to
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  Speaker 1: go deeper. Count yourself down. I'll meet you at 10.
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  Speaker 1: Thank you for watching. Stopping here for a moment, looking
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  Speaker 1: up towards the top of the hole, hardly seeing the
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  Speaker 1: sky anymore, knowing you're very close, going deeper and deeper,
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  Speaker 1: ready to take the last few rungs. I'll meet you.
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  Speaker 1: the bottom when you're ready, counting yourself down. So Now,
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  Speaker 1: at the very bottom, looking up You can no longer
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  Speaker 1: see the opening at all. You've made it deep, deep down.
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  Speaker 1: You feel safe, cozy and snug in this space of
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  Speaker 1: your own creation. Take a few moments just to get
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  Speaker 1: your bearings deep, deep down. There's a soft glow here,
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  Speaker 1: and you notice a plush, soft, cozy recline. Could you
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  Speaker 1: sense or imagine yourself climbing into this recliner, settling down?
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  Speaker 1: Feel yourself sinking back Your whole back body feeling cradled, cocooned.
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  Speaker 1: You feel so comfortable, warm, safe, snug. Now could you
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  Speaker 1: feel this recliner rocking ever so gently back and forth?
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  Speaker 1: Could you tune into the sensation of rocking, perhaps remembering
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  Speaker 1: what it feels like from your waking life? Imagine rocking
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  Speaker 1: back and forth. Back and forth. Feeling the weight of
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  Speaker 1: your body shift backwards and then forwards. Back and forth.
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  Speaker 1: Back and forth. Allowing yourself to feel completely at ease.
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  Speaker 1: Feeling the weight of your body shifting backwards and forwards.
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  Speaker 1: As you continue to rock here, keep repeating the affirmation,
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  Speaker 1: now I'm out of body. Now I'm out of body.
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  Speaker 1: Now I'm out of body. Keep repeating this as you
• 52:07
  Speaker 1: allow yourself to drift to sleep. you may find yourself
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  Speaker 1: waking up in the vibrational state. Or if at any
• 52:26
  Speaker 1: point before you fall asleep, you feel vibrations, surrender to them.
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  Speaker 1: Keep repeating the affirmation, now I'm out of body. Now
• 52:40
  Speaker 1: I'm out of body. Now I'm out of body. I'm
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  Speaker 1: out of body. Remember your intention for this practice. You
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  Speaker 1: are more than your physical body and astral project with ease.
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  Speaker 1: I will leave you here in this space to continue
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  Speaker 1: whatever experience you're having. Keep repeating Now I'm out of body.
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  Speaker 1: Rocking forwards and backwards. Now I'm out of body. Now
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  Speaker 1: I'm out of body. Now I'm out of body. Namaste.
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  Speaker 1: Thank you. Thank you. Thank you. Thank you. Thank you.
• 58:40
  Speaker 1: Thank you. Thank you. Thank you for watching! Thank you.
• 1:00:49
  Speaker 1: Thank you. Thank you. Thank you. Thank you. Thank you. So,
• 1:04:05
  Speaker 1: Thank you. Thank you. Thank you. Thank you. Thank you
• 1:07:01
  Speaker 1: for watching. Thank you. Thank you. Thank you. Thank you.
• 1:11:17
  Speaker 1: Thank you. Thank you. Thank you for watching. Thank you
• 1:13:25
  Speaker 1: for watching. Thank you. Thank you. Thank you. Thank you.
• 1:17:31
  Speaker 1: Thank you. Thank you. This is the first time I've
• 1:18:40
  Speaker 1: ever seen a bird in the sky. Thank you. Thank you.
• 1:21:11
  Speaker 1: so so Thank you. Thank you. so so Thank you.
• 1:23:35
  Speaker 1: Thank you. So, I'm sorry. Thank you. Thank you. I'm sorry.
• 1:28:03
  Speaker 1: Thank you. Thank you.