Dan Harris Wants Us to Stop Worrying Alone

The Best People with Nicolle Wallace · Sep 14, 2026 · 45m

Dan Harris knows that the most important fight is the one happening within. Reflecting on his journey of self-regulation, the former ABC anchor recalls a news report on Good Morning America on a warm June morning in 2004 where he — very publicly — had a panic attack live on-air. It was a huge wake up call for Harris, he says. “I realized I needed to change my life.” More than two decades later, the “10% Happier” podcast host joins Nicolle days after the debut of his two new series: MS NOW’s “The Week in Sanity” and “Never Worry Alone.” They discuss the benefits of meditation, argue against…