#37 - Andy McMenemy: How To Build Unbreakable Resilience
Andy McMenemy is an extreme endurance athlete, clinical hypnotherapist and psychotherapist, and mindset coach. He’s completed the Marathon des Sables, a 24-hour endurance race in the Namibian desert, and ran 66 ultra marathons in 66 consecutive days across 66 UK cities.
In this conversation, we talk about:
- Being rejected from joining the military at a young age
- Questioning what mental health and stress actually mean
- How Andy healed a torn Achilles in 2 weeks by running 30 miles a day
- Strategies to deal with pain and our inner demons
- The need for hope in our lives
You can find Andy’s…
The skinny
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