Latest / Live Well, Earn Well | Coaching Business Growth
#238: From Burnout to Breakthrough: Building a Business That Supports Your Nervous System
Corporate success doesn't have to come with chronic stress. In this episode, Karen Canham (founder of Karen Ann Wellness) shares how nervous system regulation, somatic integration, and parts work help high-achieving professionals move from survival mode to sustainable resilience—so they can communicate clearly, make better decisions, and lead from calm instead of chaos.
You'll learn:
A simple 1–10 "nervous system ladder" to spot dysregulation in real time
Quick vagus-nerve tools (including a 10-second ear massage) to reset on demand
How awareness + regulation expands your capacity without…
The skinny
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