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A Beginner-to-Pro Guide for Faster Triathlon Transitions
What if you could improve your triathlon time without getting fitter, buying expensive equipment, or adding another workout? In this episode of The Athletes Compass, Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai tackle one of triathlon's most overlooked opportunities for free speed: transitions. From wrestling with wetsuits and searching for misplaced gear to mastering bike mounts, avoiding penalties, and deciding whether to wear socks, the team shares practical strategies for making T1 and T2 faster, smoother, and safer. Drawing on decades of racing experience, they explain why…
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