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Coffee and Your Heart Health | Texas News
New research from the American Heart Association reveals that up to five cups of black coffee daily—about 400mg of caffeine—is safe for most adults and may even reduce heart disease risk. But beware: added sugars, cream, and syrups can negate those benefits. High caffeine doses, especially from energy drinks, are linked to heart rhythm issues—even in younger people. If you have existing heart concerns, consult your doctor. Bottom line: savor your coffee, keep it black, and don’t overdo it. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on…
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