interview with adam hart

disembodied · Jun 22, 2023 · 1h 5m

Adam Hart grew up in Toronto, where he spent most of his childhood detached from nature and addicted to junk food and television. Diagnosed as having ADHD in his teens, Adam suffered with low self-esteem and feelings of guilt and shame as he navigated the complex world of entering adulthood. His racing mind, stuck in fight or flight thoughts, had him focused on escaping life and detaching from emotions.

All this changed when Adam discovered Rock Climbing in his late twenties. Rock climbing allowed Adam to discover the true power of his nervous system regulation and how to utilize “The Moments…