Latest / Her Season of Strength
HSOS #61: Why Healthy Eating Feels So Hard for Women After 50
Picture your Sunday meal prep, gorgeous glass containers all lined up in the fridge, and then by Friday there's a little mold on the broccoli and you're eating crackers out of the box at 7 p.m. I've been there, and so have almost all the women I work with. In this episode, I'm finally letting you off the hook, because willpower, motivation, and discipline were never the reason healthy eating didn't stick. I explain why motivation behaves like a moody houseguest, how decision fatigue and midlife blood sugar swings set you up for the evening pantry raid, and the four things that actually work…
The skinny
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