Latest / Doctor Drop It with Dr Barbara Hessel
Why "Eat Less, Move More" Doesn't Work After 40 (Doctor Explains)
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You're eating less. You're moving more. And your body still won't budge.
You didn't fail the diet. The diet failed your biology.
After treating hundreds of women in midlife, I keep seeing the same pattern: the women struggling the hardest are almost always the ones following the standard advice most carefully. There's a specific reason the standard approach stops working after 40, and it has everything to do with what's happening to your hormones, not your habits.
In this episode, I'm walking you through the four…
The skinny
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