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Reaction vs. Response: A Skill that can Change Everything

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This week, I overheard a moment in a store that made me smile and think at the same time.

A tween, clearly frustrated, looked at her mom and said, “Mom, you’re so extra. Stop crashing out on me.”

Translation for those of us not fluent in today's slang - “Mom, you’re overreacting.”

Most of us have been accused of overreacting, right? Not because we don’t care, but because we’re tired, stretched thin, and pulled in a dozen directions at once.

In this episode, we’re talking about the difference between reacting and responding, why reacting is automatic but responding is a skill…

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