Latest / The Longevity Woman: Healthy Aging, Fitness & Nutrition
Stop Apologizing for Sleep: The Radical Act of Resting Well | The Longevity Woman
In this episode of The Longevity Woman, host Wendy Simpson dismantles the cultural myth that exhaustion is a badge of honor for women. She shares her personal journey from feeling guilty about needing rest to recognizing sleep as a radical act of self-preservation and health optimization. This conversation is essential for women struggling with burnout, maternal guilt, or the pressure to constantly perform in their careers and families. Wendy explains why treating sleep like an optional luxury is actually the fastest way to dismantle your health, offering a compassionate yet science-backed…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.