Meditation: Deep Full Body Relaxation

Meditation for Anxiety · Oct 11, 2023 · 31m

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Let it all go,

And settle in deep.

Rest your head upon your pillow,

And sink into your bed.

PAUSE…

Find your breath,

And ease into its gentle rhythms,

As if you were floating on the currents of a river.

Feel the air cycle in,

And out of your body.

Over and over again,

Slower,

And…