Latest / The Rising with Janel Gonzalez
The Power of Reflection | How to Reconnect With Yourself Using the RISE Principles
In this episode of The Rising Refresher Series, Janel introduces the first RISE principle—Reflection—and explains how it helps you reconnect with yourself in a world full of noise, pressure, and distraction.
Reflection can look like journaling, walking in nature, meditating for a few minutes, sitting quietly with a cup of tea, or stepping away from screens to breathe and reset.
Janel shares how grief, research, and personal transformation shaped these tools—and why they’re accessible to everyone.
You’ll learn:
• What reflection really means
• Why it builds emotional awareness
• How to create…
The skinny
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