Latest / What's the Root Cause? by Dr Vikki Petersen
Surviving Hiatal Hernia During the Holidays
If you suffer from Hiatal Hernia Syndrome and its attendant symptoms of reflux, GERD, bloating, burping, stomach pressure, heart palpitations, shortness of breath and anxiety.... yes, a very long list - I don't need to tell you how miserable it is.
With the Holidays fast approaching I wanted to give you some tip to help you get through the Holiday meals with less discomfort.
1. Stick with real food. Avoid the overprocessed, high sugar and preservative foods.
2. Use box breathing before meals or whenever you're feeling anxious. (I describe how to do this in the video).
3. Eat slowly - chew…
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