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(#15) The Frequency Makeover: Fall Madly in Love With Your Life In 30 Days · Alignment With Jenn

• 0:00
  Hello, hello, welcome to this episode of a receive.
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  I am your host, Jen Ditzesi, and I will be sharing with you today
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  a really powerful 30 day challenge that I am currently
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  doing in my own life that I absolutely love.
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  And I'm so excited for you to learn about it and implement it
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  in your own life because honestly, it is probably the
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  most powerful challenge I've created for myself.
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  I frequently will create these different 30 day challenges.
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  I find they're really fun to give some momentum, some
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  inspiration, some fun to daily life.
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  And this challenge in particular is called the frequency
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  makeover. And the idea is that you are
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  doing specific practices in order to fall madly in love with
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  your life. And why is that?
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  Why would we want to fall madly in love with our lives?
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  Well, because being in love is such a magnetic frequency.
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  It attracts everything that you want right when you are in love.
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  It is a form of gratitude. It is a form of saying thank you
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  so much for being you, for being my life, for being exactly as
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  you are and it allows you to attract in so many of the things
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  that you desire. It is this frequency that is
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  felt in every single interaction that you have.
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  When you connect with other people, they can feel your
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  frequency and when you are madly in love with your life, it is
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  such an attractive frequency. So it allows you to call in
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  greater money, greater opportunities, greater
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  experiences, more clients, right?
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  Everyone wants to be around that person that is just so warm and
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  delicious and love and in love with their life, right.
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  You wanna know like what is that person smoking?
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  What is that person doing that they are so in love with their
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  life? And I will tell you, for me,
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  this has elevated my frequency so much.
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  And I honestly, I probably don't know if it'll just be a 30 day
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  thing that I do. So I will probably keep doing it
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  because I found these practices to be so, so, so beneficial.
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  And I'll, I want to share with you a little bit of the
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  inspiration for why I've decided to do this challenge.
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  And then I'd like to share with you also the different pieces of
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  what you can do in order to really connect to this frequency
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  and really make over your entire entire frequency to where you
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  feel truly before the end of the 30 days that you are madly in
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  love with your life. Do you remember, like, your
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  first crush? I remember my first crush.
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  His name was Kenny. He was so cute.
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  It was in like, first grade. And I thought he was so cute and
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  so funny. And I could just like, stare at
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  him all day in class. And that's how I want you to
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  feel is like that level of just unbridled doting for your own
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  life. And The thing is, you're
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  probably thinking, well, you know, I'm not really in love
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  with my life. I want to fix this.
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  And I want to fix this and I want to do this differently.
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  When in reality, falling in love with your life, nothing in your
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  life actually has to change. It is your perspective, it is
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  your perception that needs to change in order for you to truly
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  fall in love with your life, which is what makes this
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  challenge so magical. Because it is not that you have
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  the money you want, the relationship you want, the
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  career that you want, the business that you want, and then
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  you fall in love with life. That's not how it works.
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  Because the truth is, the secret is that if you got those things
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  and you were not in love with your life, you're not going to
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  be in love with your life. When you get those things, you
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  have an emotional home. And that emotional home is where
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  you are most comfortable emotionally.
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  For some people, that's joy. For some people, that's anxiety.
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  For some people, that's stress. It's where you keep coming back
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  to. And so if your emotional home is
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  stress, anxiety, fear, or just like blah, like nothing's ever
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  that great in your life, then that's where you're going to
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  come back to. Regardless of if you have the
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  things that you want, you may temporarily feel that high, but
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  then it'll go back down. It's why people that win the
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  lottery, they don't really report that much change in their
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  life, right? And oftentimes they will say
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  that not that their level of happiness is not any different
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  because they haven't changed their fundamental wiring of who
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  they are in their own brains and in their own frequencies.
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  So what we are going to do with this challenge is we are going
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  to recalibrate your emotional home.
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  So that way, on a daily basis, you feel more joyful, you feel
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  happier, you feel so in love with your life just as it is
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  right now, because it is not have do be.
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  It is not. I have the lottery winnings and
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  then I'd be happy. It is that you be that person
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  and then the other things that you desire follow.
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  That is the nature of our reality.
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  That is the nature of our universe.
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  And so we want you to get into that high frequency, into that
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  high vibrational space. So that way you can have the
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  things that you want. That way they follow and you
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  maintain that high vibrational space because you've already
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  learned how to be in it. Makes sense.
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  So the inspiration for this came from.
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  I have been rereading Doctor Joe's book Becoming
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  Supernatural. If you've never read it, it's a
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  phenomenal read. It's super good.
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  And in the 1st chapter he talks about this woman who has
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  basically like the most horrible experiences happened to her.
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  Her husband kills himself and then her family's in financial
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  debt. As a result of all of the stress
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  and everything, she develops all of these different illnesses.
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  I think she becomes paralyzed, she develops cancer, she
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  develops an issue with like her salivary glands in her mouth
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  where she can't produce as much saliva.
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  Literally. Like I'm like, I cannot imagine
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  a worse situation to experience, right?
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  She has two children, she has to take care of them and her
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  financial situation is in ruins. Like literally it is the IT
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  sounds rough, right? And I guarantee pretty much
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  everyone listening to this, your life situation is probably not
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  that difficult or that low. Not saying you don't have
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  challenges or anything like that, but I like that example
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  because it's so extreme. Most of us are not experiencing
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  something to that. And what she did is she started
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  doing Doctor Joe's meditations and every single morning she
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  would meditate and she said I wouldn't get up until I was in
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  love with my life. And so that whole sentence just
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  kept ping ponging around in my mind.
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  And I was like, I want to start doing that, you know, because
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  really in my life, I have an amazing life and there's nothing
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  that's really that wrong. But I know that there's always
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  another level, right? There's always that next level
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  of joy, of happiness, of just vitality that is available to
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  us. And so I decided to create this
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  challenge out of that inspiration.
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  And I, you know, I made it my own, right?
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  I'm not going to do exactly what she did.
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  I don't even know what meditations she did.
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  I'm going to do it my own way. But the goal is the same.
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  The goal is that every single morning and every single evening
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  and throughout the day, I'm going to tap into this frequency
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  of just being radically in love with my life.
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  And my plan is not to change anything in my physical reality
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  intentionally. My plan is to change my full
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  perception. And that's what I've been doing.
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  And that's what I've been feeling This just, it's like, I
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  feel like this whole new channel of beautiful golden energy is
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  channeling through me through this challenge.
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  And I was telling my best friend Sabrina about this and she was
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  like, you know, I love that. And she's like, I love it
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  because she was like, if you have a child and you give a
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  child something, let's say you give them a gift, right?
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  Or even an adult, you give them a gift and they're just like,
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  oh, thanks, cool. And it's no big deal, right?
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  They never mentioned it again. They're not really that
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  grateful. But then let's say you give
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  someone else a gift and they're like, Oh my God, thank you so
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  much. This was so nice of you.
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  This means the world to me. Maybe they bring it up again
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  next time you see them. They really are grateful and
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  they're joyful for what you've given them.
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  And that's what you're doing when you do this challenge is
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  you are saying to the universe, you're saying to the creator, Oh
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  my gosh, I am so grateful for everything you have given me,
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  good and the bad. I'm so grateful for it.
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  Literally, I'm actually in love with it.
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  I am in love with this water bottle in front of me.
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  I am in love with this beautiful, cozy overcast day
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  here in San Diego. I am in love with the fact that
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  when I went on the walk, my walk this morning, my dog was like
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  rolling in the wet water and it was the cutest thing I've ever
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  seen. I am in love with these moments.
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  I am in love with recording this podcast.
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  And I was even thinking about it on my walk this morning.
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  And I walked by this neighbor and he's a super cute doctor and
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  he's like, I don't know, putting stuff in his car and he waves to
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  me and I like very awkwardly wave back.
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  I don't know, I was, I was feeling awkward and I just
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  thought to myself, I'm like, man, I'm so in love with myself.
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  Like I'm doing the best I can do.
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  I'm freaking in love with myself.
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  And I just was like so happy about it.
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  And that's the perspective is like, I'm so in love with
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  whatever I am presented with that it creates this frequency
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  of the universe is like, Dang, I want to give her more because
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  she's really like eating this up right?
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  The universe loves when you are in love with whatever it is.
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  So I hope that you are loving this.
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  I'm loving this. I'm like, I'm obsessed with this
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  idea. I really love it.
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  So what are you going to do in order to create this frequency
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  of being in love with your life? That's probably what's on your
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  mind, right? You're like, Jen, get to it.
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  I want to know the deets. So I will I will tell you the
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  deets. So the first thing you're going
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  to do and again, right, I made this my own.
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  You can make it your own. I'm not a dictator.
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  You do you. But I'll tell you what I'm doing
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  and you can play with it. You can mold it, you can elevate
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  it, whatever you want. But what I do want you to do is
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  I want you to tell me, send me a message on Instagram and tell me
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  when you are doing this so I know and I can cheer you on and
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  I can support you and tell me how it's going for you, right?
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  Maybe after a couple days you're like, Dang, I'm manifesting all
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  sorts of stuff because my vibe is so high, right?
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  The day that I, I started doing this, I received 2 gifts in the
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  mail from my friends. Like these random gifts, they
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  were beautiful. I didn't know they were going to
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  send me these gifts. 2 separate friends.
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  You'll just start to receive things or receive opportunities
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  or receive experiences. You'll just receive.
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  Something that Kabbalah teaches is that our goal on Earth is to
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  learn how to receive, nothing else.
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  It's not to cure cancer. It's not to give back.
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  It's to learn how to receive from the Creator because the
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  Creator wants to give to you. The Creator wants to give you
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  absolutely everything, everything.
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  And when you are a gracious, vibrant, joyful receiver like
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  the universe is going to want to give you even more.
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  So let's talk about the details. The first thing you're going to
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  do is when you wake up in the morning, you are not going to
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  pick up your cell phone unless you're using it to set up a
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  meditation, but you are not opening up social media.
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  You're not looking at that little red dot with the two or
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  the three in it, the text messages.
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  You are just going to pick up your phone to open up a
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  meditation. Now, if you're in my community,
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  do the monthly meditation. It's perfect for this.
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  If you're not in my community, pick a meditation that feels
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  high vibrational to you. I do have a free one that I can
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  give you if you send me a message on Instagram at
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  alignment with Jen, I'll give you a free meditation that I
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  really enjoy for this. But do that meditation and the
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  focus of that meditation is just, Dang, I'm so in love with
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  my life. So if you're visualizing in that
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  meditation, you're visualizing being in love with your life.
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  You're focusing on your heart center, right, that space at the
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  center of your chest and drawing energy into that space, feeling
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  that space expand, feeling that space vibrate, feeling that
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  space open up, radiate with love.
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  You are focusing on just being in love with your life and
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  feeling this sense of love. And what you will likely notice
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  is, my gosh, I'm so in love with my life.
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  You'll be focused on that feeling of love, that feeling of
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  love for your life. Maybe you'll have some I thought
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  of, like the love you feel for your husband, the love you feel
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  for your children, the love you feel for your dog.
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  And then weigh them. You'll remember that you have a
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  bill to pay or that you have a presentation coming up.
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  Or you'll remember, OK, cool, you're still human.
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  It doesn't matter. You bring it back.
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  I'm so in love with my life. I'm so in love with XY and Z.
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  I'm in love with myself. I'm in love with my body, man.
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  My body is amazing. It does so many amazing things
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  for me every single day, Right? And then maybe you get pulled
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  away, then you bring it back. OK, Just keep coming back to
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  that feeling. Because what you will notice is
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  throughout the 30 days, you're going to get better and better
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  and better. You're retraining your mind
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  because right now your mind is likely trained to figure out and
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  find what's wrong, to figure out what you don't love about your
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  life, what needs to be changed, what needs to be optimized.
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  That's our survival selves priority, right?
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  But we are tapping into our higher self and so we are
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  tapping into the unknown, into the frequency of joy and love.
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  We're allowing ourselves to experience unbridled love for
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  our life, the good and the bad, right?
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  The awkwardness when we our cute neighbor smiles at us to the
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  beauty of our dog playing in the sand.
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  OK, allowing yourself to see every moment.
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  Man, I love the challenges in my business right now.
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  I love going to the gym and exercising.
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  I love moving my body. It's everything you find love
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  for it. Can you imagine what a different
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  person you'll be after 30 days of doing this?
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  You probably can't even imagine it.
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  I can't imagine it. So that's the first thing you're
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  going to do. The second thing you're going to
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  do is after you meditate, you are going to pick up a notebook
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  and you are going to write out everything that you are in love
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  with. You could do a full page, you
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  could do half a page, you could do 5 sentences, but just write
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  out I am so in love with and then XY and Z, I'm so in love
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  with my dog. I'm so in love with my body.
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  I'm so in love with the doctor's appointment I have today.
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  I'm so in love with, you know, you're retraining your brain.
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  You're basically like taking that tea bag of your brain and
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  steeping it in love. OK, then what I do after this is
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  I do some mini rewiring sessions on a specific limiting belief.
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  If you're in my community, you can use the portal to do those.
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  Just pull up a session, do a little 15 minute thing or you
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  can do some of the tapping sessions we have in there.
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  That's what I will do is I will just do a mini rewiring session
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  on any fear or doubt. That part you don't have to do
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  OK. If you do the first two, you're
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  going to be golden. OK, there's levels to this, but
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  I'm telling you everything I'm doing, OK.
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  Then what I do, I wake up quite early.
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  So I get all this done pretty early.
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  Then I go on a walk while I feed my dog.
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  Then I go on a walk. You don't have to feed your dog
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  unless you have a dog, then you do have to feed your dog.
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  Then I go on a walk and I have a conversation with the universe,
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  with the creator and I say everything I'm thankful for.
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  I am so in love with blah. I'm so in love with this.
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  I'm so in love with the technology that's available to
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  me. I'm so in love with ChatGPT and
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  I just say whatever comes to my mind.
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  I just let it flow, right? And that might be hard for you
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  at first. That's fine.
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  You're just seeing a muscle you need to strengthen, right?
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  Yesterday, I was at the gym and my little tricep was shaken like
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  a little chicken, right? That's what's happening is
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  you're just building this muscle.
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  It's fine If you're not great at this, that's cool.
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  That's great. Imagine that's even more gains
• 14:21
  you're going to have. OK, so then you have that
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  conversation. It can be 5 minutes, it can be
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  10 minutes, it can be 30 minutes.
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  It feels really good in my opinion.
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  And then the the last thing I do on my walk is I'll listen to
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  something inspiring. Right now I'm listening to
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  audios from my coach. You could listen to Tony Robbins
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  on YouTube. You could listen to a podcast
• 14:41
  that you like, this podcast that you're listening to, listen to
• 14:44
  some of my older episodes, but it needs to be something high
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  frequency. OK, Don't listen to the news,
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  don't listen to reality TV. I don't know.
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  Don't listen to any podcasts that are a negative bend.
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  All right, It's got to be very high frequency, very enlivening.
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  OK. So I would say don't even listen
• 15:03
  to things like that are educational, like overly
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  educational, because that can get you more into your thinking
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  mind. We're trying to keep you in your
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  heart. OK, so your heart is where you
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  create your most magnificent life.
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  Your head is like a tool to help out.
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  So I love listening to Abraham Hicks on YouTube.
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  If you just go out to Abraham Hicks, Abraham Hicks is amazing.
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  Tony Robbins is amazing. You can listen to some spiritual
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  books. I like Gabby Bernstein.
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  You can listen to some Gabby Bernstein stuff, all those kinds
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  of things, right? Find what works for you, but
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  just make sure it's making you feel better, making you feel
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  inspired. OK, so you're setting yourself
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  up for this magnificent day. Do you need to do all of those
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  steps? No, you could do one of them.
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  But I find each step I get more and more high vibrational.
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  OK, then what you're going to do throughout your day is you're
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  not changing anything you do, right?
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  Your morning routine might be a little bit different if you have
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  kids, right? I don't have kids, so it's cool
• 15:56
  that I have this time to do it. Well, I always have that.
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  No, if you have kids, it's cool. Do a small piece of it.
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  Do whatever you can, but don't tell yourself you can't do
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  anything because you know that you can.
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  You can at least do something. So then what you're going to do
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  throughout your day is nothing changes, right?
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  You're still going to go through all the things that you need to
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  do, how your day is set out, but you're going to go into it with
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  joy. So maybe you have to do like
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  this morning I had to do a document for the IRS.
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  So I turned on some Marvin Gaye and I did my document for the
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  IRS and it was a great experience.
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  It was fun. I didn't mind it at all.
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  OK, so you're going to do the things that you have to do, but
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  you're going to infuse more joy, more love into them.
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  Maybe you're cooking dinner, so you you put on a podcast, or you
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  call your best friend, or you have your kid help you cook, or
• 16:44
  you put on some music, right? You are going to basically
• 16:48
  romance your life. Nothing changes except for the
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  way you approach it. Maybe you have to sit down and
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  do some work, so you make yourself your favorite tea, you
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  put on some music. Maybe you get yourself like a
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  little heating pad. You put on some comfy clothes.
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  You know, you just take those extra little moments to infuse
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  it with joy in love because you are in love with your life, in
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  love with it just as it is now, right?
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  Nothing needs to change for you to be in love with your life.
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  That's the most profound aspect of this.
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  And then in the evening, there's two things I do.
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  You don't have to do them, but optional.
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  I'm going to tell you them. The first thing I do is I read a
• 17:26
  book that I find inspiring right now.
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  My best friend just sent me the book Existential Kink, and I'm
• 17:32
  really enjoying it. It's fascinating.
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  It's about the unconscious. So that's what I'm reading and
• 17:37
  I'm finding it great read. Then what I do is when I'm
• 17:40
  starting to get a little bit tired, I put on a meditation and
• 17:44
  I do a meditation with that same focus where I'm in love with my
• 17:48
  life, you know, and then I fall asleep to the meditation
• 17:51
  usually. So I can't wait for you to try
• 17:54
  this. I cannot wait for you to
• 17:57
  experience this level of joy that's available to you
• 18:00
  literally right now. Nothing in your life needs to
• 18:03
  change. It's here now.
• 18:05
  This level of joy, this level of being obsessed and in love with
• 18:08
  your life is already here. So go out there and do these
• 18:12
  things, right, OK? I hope you've loved this.
• 18:15
  I've loved this. I would love to hear about your
• 18:17
  experience. So please send me a message on
• 18:19
  Instagram at alignment with Jen and I will respond.
• 18:23
  If you want that free meditation, send me a message
• 18:26
  and tell me that you want that free meditation and I'll send it
• 18:29
  to you. And you can use that for the
• 18:30
  challenge. And let's do this.
• 18:32
  Let's freeze the vibrational frequency of the earth so we can
• 18:35
  all attract more abundance, love, wealth, freedom,
• 18:38
  positivity. All right, It's been a pleasure
• 18:40
  being here with you. Bye bye.