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Climbing Stairs Cuts Heart Disease Risk | Salt Lake City News
Climbing stairs isn’t just a workout—it’s a life-saving habit. A massive study of over 480,000 people found that regular stair climbing slashes your risk of heart disease, heart attacks, strokes, and even overall death. No gym membership, no fancy gear—just choosing stairs over elevators can dramatically boost your health. Researchers are now tracking the sweet spot for maximum benefit using wearables, and while it’s not ideal for everyone, most people can safely reap the rewards with smart technique: lean forward going up, control your descent, and use the handrail if needed. Small steps…
The skinny
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