20 Minutes for Your Heart || Dr. Sanchaita Shah
What if just 20 minutes in your daily routine could become an opportunity to support your heart health? Regular movement and active habits can be an important part of maintaining overall cardiovascular well-being.
MyAarambh explores the value of making time for simple, consistent physical activity and building healthier routines into everyday life.
Dr. Sanchaita Shah, Consultant Physician, MD, Parel, Mumbai, discusses “20 Minutes for Your Heart”, focusing on:
• How regular movement can support cardiovascular health
• Why making time for physical activity matters in a busy routine
• Simple…
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