Bonus Ep. Heart Check Exercise: Preparing for the New Year

Jenni Jenni -who can I turn to · Dec 6, 2024 · 18m

Heart Check Exercise: Preparing for the New Year

Take 15-20 minutes to reflect, journal, and tune into your heart as you transition into the new year.

Step 1: Create a Sacred Space (2-3 minutes)

Find a quiet, comfortable spot.

Light a candle, play soft instrumental music, or hold a meaningful object that brings peace.

Close your eyes, take three deep breaths, and invite yourself to be fully present.

Step 2: Reflect on the Past Year (5-7 minutes)

Journal your responses to the following:

Moments of Gratitude:

What moments this past year filled my heart with joy, peace, or love?

Who or what made…