Rebuilding Trust In Your Body After a Mental Health Setback
Nurturing your relationship with yourself and your body can play a meaningful role in how you move forward from a mental health setback.
Nicole Laurent shares a grounded, compassionate perspective on navigating setbacks. She explores how these moments can sometimes disrupt trust in ourselves, creating an internal tension that makes progress feel harder than it needs to be.
She explores:
Why setbacks can shake trust in your body, and how to rebuild it
How to approach challenges with curiosity instead of self-judgment
Common triggers that can lead to going off track
How mindset and framing…
The skinny
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