Latest / Beyond Hormone Symptoms Podcast
Episode 43: Why Perimenopause Wrecks Your Mood And What to Actually Do About It
You're not losing your mind — your hormones are shifting, and there's a big difference.
In this episode, Gloria breaks down exactly why perimenopause triggers mood swings, anxiety, and emotional overwhelm, and why so many women are left feeling like strangers in their own bodies.
More importantly, she shares practical, compassionate tools to help you stabilise your emotions, set boundaries that actually protect your energy, and rediscover the joy that perimenopause can so easily steal.
Takeaways
Why hormonal turbulence (oestrogen, progesterone, cortisol) triggers mood swings and emotional…
The skinny
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