Latest / Caroline Carey: A Neurodivergent Soul
Recovery from Trauma with Charlize Matthee
Meet Charlize Matthee, founder of Avalon Grove and certified TRE® provider, who helps neurodivergent individuals build lives that work with their nervous systems, rather than against them.
After receiving an AuDHD diagnosis at 48, Charlize reframed decades of struggles, executive dysfunction, burnout, masking, sensory overload, as signs of a nervous system adapting to survive. TRE® (Tension & Trauma Releasing Exercises) became a game-changer, helping her release stored tension and reclaim capacity, presence, and authenticity.
Today, through Avalon Grove, she supports neurodivergent adults…
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